Acid reflux can cause a lot of suffering. You can get on the road to relief by educating yourself. Therefore, they need to check out great articles, such as the one below, in order to learn excellent tips on how to relieve their symptoms.
Fatty foods make it that much worse for people suffering from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all these if you want to be on the safe side.
Keep track of the foods that might be causing your acid reflux. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
While eating, remain in an upright position, and remain this way for three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be elevated six to eight inches above the foot. This keeps acid in your stomach where it belongs.
Take off the extra weight. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a little bit of weight can significantly improve your acid reflux.
Avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. The trigger foods are different for everyone, so you must identify yours.
Don’t eat too many fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Make sure that you carefully read all food labels and other nutrition information on the label.
Relax! Don’t eat when you’re upset or you will increase your acid build-up. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lie down right after. You need to stay upright.
Cinnamon gum following a meal helps with acid reflux. Chewing the gum can help to neutralize the acidity of your stomach acids. In addition, chewing gum makes people swallow more. This will ensure that the stomach acid remains where it should be.
Be sure to stop eating three hours before bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When lying down on a full stomach, more pressure is applied to the LES muscle. The result is more intense acid reflux.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
You need to cut down on spicy foods, especially at dinner time. Jalapenos, peppers, and Mexican foods are some examples. These foods often trigger your acid reflux.
Change how you sleep to improve your acid reflux condition. Lay down on your left side and elevate your head with an additional pillow. Changing positions can help keep your stomach acids in place.
If you are suffering constant pain, you are sure to be ready to get control of acid reflux. Now that you have all of the information needed, you can start making changes. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.