Does the idea of eating citrus fruits set you to shaking in your shoes? Do you reel at the thought of lying down following your meal? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. This article can teach you how to eliminate your symptoms.

Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. Eat until your satisfied, not full. Additionally, do not eat as quickly at meal time. Chew food carefully, and set your fork on the table between bites.

Acid Reflux

Acid reflux commonly occurs during pregnancy. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Refrain from eating foods that have a high acid content. When you still have acid reflux, try a soothing tea like chamomile.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. After figuring out your triggers, you can avoid these foods.

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books, and other items can be used to increase the elevation of your mattress.

If you have acid reflux, do not exercise after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, wait at least an hour before engaging in high-impact exercises.

Elevate your head above the bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head should be raised about six inches or so. This keeps acid in your stomach where it belongs.

Don’t wear super tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Acid reflux signs and symptoms often result. Consider comfortable clothes that do not put pressure on your stomach.

TIP! Stress frequently triggers acid reflux problems. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux.

Drop those pounds! Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Dropping a couple of pounds can help.

Try to lose a few pounds each week. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This forces stomach acid upward and into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. In order to lose weight, you need to live healthy by regular exercise and a good diet.

Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. If you have to drink, stick to one glass a day.

TIP! A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It creates a barrier between your stomach and the acid.

Don’t eat food with a ton of fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Get in the habit of checking labels before you buy food.

Don’t drink when you eat. Drinking while eating just adds more stress to your stomach. There is more pressure, and thus, acid reflux is more likely to occur. To avoid this, take only small sips of water while eating.

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Instead, choose kamut, millet or quinoa.

TIP! Alcohol is another no-no. Consuming alcohol can end up making your acid reflux symptoms much worse.

If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This may make your sauce sweet, but will help prevent acid reflux.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. This is because gravity is a simple method of limiting acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This procedure is permanent and can even get rid of reflux completely.

TIP! Shed pounds. Too much weight on your stomach can seriously aggravate reflux symptoms.

You should not have a large dinner before going to bed. Avoid eating three hours before bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.

See a doctor right away if there is blood in your feces or vomit. This may be a more serious condition than acid reflux. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.

Do not drink a lot during meals. Liquids can cause the stomach to distend. This situation places pressure on the lower esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.

TIP! During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Ask your doctor for ways to treat this.

Never eat less than three hours before your planned bedtime. Eating activates your digestive tract. Your stomach produces the acid it needs for this process. If you do not eat before your bedtime, your stomach will produce less acid and be less full.

You should have a better idea of what you should eat and what you should do to avoid acid reflux. You even know what kinds of changes that must be made in order to calm down the symptoms. Living will be easier now that you know so much. Make the necessary changes, and start eating and living right.