If acid reflux has bothered you before, you understand its harmful potential. Acid reflux can interfere with your daily life due to the excessive pain and discomfort. That said, there are several remedies you may do to cease it. You should keep reading to learn more.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.

TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking worsens acid reflux and may actually cause it. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This can cause the esophageal sphincter to weaken. That’s why you need to butt out today.

Acid Reflux

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.

TIP! Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty.

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you’ve identified your trigger foods, you can avoid them and start to feel better.

Stay upright for a couple hours after each meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will notice that the esophagus feels much better if you remain upright.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.

TIP! To sleep well, think about propping your head with a mattress wedge. Anything that is sturdy enough to elevate the mattress is suitable.

Use an additional pillow to support your head. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

If you experience issues after working out vigorously, there might be a simple solution. Remember when you are exercising to drink plenty of water. This will help to keep your body hydrated. In addition, it aids in food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.

You should stay away from alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract.

There are known food triggers for acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. Avoid spicy foods, acidic foods and fatty foods.

Exercise often if you want to improve your condition. Make sure you keep it simple and at a moderate level for best success. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Certain foods like lemons actually are alkaline post-digestion. This can be extremely confusing. However, if you have acid reflux, you need to educate yourself on food pH.

TIP! Acid reflux can also be caused by stress. Stress produces more acid inside your stomach.

If acid reflux is giving you grief, you may benefit from moderate physical activity. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. The body will be upright, causing gravity to aid in digestion.

Reflux Symptoms

Shedding excess weight is almost always a good idea. Being overweight contributes to worse acid reflux symptoms. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can get relief by losing a relatively small amount of weight.

TIP! After eating, avoid lying down for two to three hours. When you recline, you are more prone to acid reflux flareups.

As you’ve read, acid reflux doesn’t need to negatively affect your life. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Use the advice you’ve learned so you can take control.