Are you experiencing chest pains? Does it worsen while you are at rest? Does it occur after eating? Do you find your mouth filled with a bitter taste? Is your throat hoarse all the time? These are all symptoms associated with acid reflux, and you can find relief in the following article.
Fatty food should be avoided. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. This will also expedite weight gain, which can cause acid reflux directly. You will be healthier when you eat healthier.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least two hours before working out.
There are times that reflux could become so painful that you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. These could be the signs of a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Your doctor will be able to properly diagnose your condition.
Increase the amount of upright exercises that you perform, such as walking. Walking is ideal for improving acid reflux symptoms. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, walking can help you reduce your weight which may be causing your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Consume smaller meals more frequently throughout your day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. An overly full stomach puts too much pressure on the muscle that closes the stomach. This can end up leading to a lot of discomfort. Instead, opt for small meals about five times a day.
Try using moderate exercise to help with your acid reflux. Be careful not to overdo it. High impact exercise can make it worse, but low impact exercise can make it much better. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Use slippery elm lozenges to treat your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These can be purchased at many drug stores and at most health and natural food stores.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This is confusing if you suffer from acid reflux. Know about the pH levels of the foods you like.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be confusing when you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Never take it upon yourself to make a diagnosis of reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. This gets your saliva glands producing fluid that counteracts stomach acids. In addition, chewing gum makes people swallow more. This can get the acid in the right place, so that it does not cause inflammation.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. This is because gravity is a simple method of limiting acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Those symptoms you are feeling may not be a heart attack. You aren’t sick and your stomach isn’t upset. You’re aware that it’s acid reflux that you can treat using this article. Make time and put in effort to feel better.