Is the pain just killing you? Do you often feel a fire in your chest? Are you miserable after every meal? Do you wish to end your suffering? The solution to your problems lies below in this excellent article. Keep reading to learn how to manage acid reflux and bring your pain to an end.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait about two hours after your meal before you exercise.

Chew Gum

After eating, try chewing on some cinnamon gum. Saliva production is increased when you chew. Saliva aids the neutralization of stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit-flavored gum will accomplish this too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.

TIP! You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight.

Losing weight can lessen or prevent acid reflux. Obesity is capable of causing acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux.

Do not lie down immediately after you have eaten. Your digestive system has issues and the acid moves when you decide to lie down after eating. By sitting upright, you can avoid experiencing any acid reflux symptoms.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can increase the amount of acid you produce. Whatever the source of stress in your life, limit it or eliminate it.

Acid Reflux

Taking part in regular exercise like bicycling or walking can help acid reflux. It will help with acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Second, walking can help you reduce your weight which may be causing your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.

Consume smaller meals more frequently throughout your day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus.

Do not drink when you are eating a meal. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.

If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.

Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges can be found at most health foods stores.

TIP! Some foods tend to cause acid reflux more than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods that you think are acidic, such as lemons, may actually be alkaline. This can confuse those who deal with acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.

Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. You can take advantage of the laws of gravity to fight your acid reflux issues. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

TIP! Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The extra mucous provides protection from acid.

Could a smoothie be the answer to your acid reflux woes? Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. This drink is also alkaline and soothes stomach acid.

We hope that you feel confident to face your acid reflux problems with the information presented here. You need to figure out what is causing your acid reflux. Do you know what needs to be done to solve the problem? You can now make changes that will help you feel better. If you are, go ahead and do it.