Acid reflux can cause a number of problems. It isn’t simple to figure out how to make the problem manageable. Do you know how to deal with acid reflux? Read on to find out how to turn acid reflux into a thing of the past.
Plan your meal several hours before you go to bed. Staying upright can help the food get pulled into your stomach. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.
Consuming any type of food during a reflux spell can make it worse. Lots of people enjoy eating a large amount of food very quickly. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. Eat slower too. Take the time to enjoy your food and stop when you are full.
Some foods may trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
If you are a smoker, consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts.
Make sure your clothes are loose around your waist. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. This can worsen your reflux symptoms. Wear clothes that do not squeeze your mid-section.
If you are active and experiencing acid reflux, you may just need to make one simple change. Try to consume at least 8 glasses of water a day. You need water to stay hydrated. It also enables your system to digest food more efficiently. Acid production will decrease if you drink water while you are eating.
Drop pounds. Being overweight can cause you to suffer from reflux even more. Extra weight around the middle increases pressure on the stomach, causing the reflux. Do some exercise to lose a few pounds and you will see a difference.
A lozenge containing slippery elm may give you some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. It can also help relieve any coughing reflux may cause. These lozenges can be found in many health food stores.
If you are overweight, lose weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Carrying around this extra weight can make your acid reflux much worse. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
What are your trigger foods? Certain foods can definitely lead to symptoms of acid reflux. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Stay away from those fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.
Speak with your doctor to determine what the right method is for you. Fundoplication can create a new valve which functions correctly. This permanent option is usually very effective and carries few risks.
See a doctor if you have blood in your stools or vomit. This can signal a very severe medical issues. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Limit how much liquids your drink with your meals. Liquids add volume to how much food is in your stomach, causing it to distend. Full stomachs put pressure directly on your esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Lying on your left side is better than resting on your right. This could cause the stomach acid to stay where it belongs.
Now that you have learned some techniques to reduce your symptoms, you can work on getting rid of them completely. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Continue to read more and keep learning.