You probably know how frustrating it to have acid reflux, as a sufferer of it yourself. This condition can make you very uncomfortable during the day or night. Luckily, you have many options to seek relief. The following article will teach you how to do just that.

Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. The acid could easily rise if you lay down. Thus, you need to delay going to bed.

Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. Your stomach won’t become distended if you drink between meals.

Acid Reflux

You should keep track of what you ate before experiencing acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

TIP! Avoid drinking during your meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore really bad chest pains. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Consume more water if you want to help your acid reflux symptoms. One way to help is to drink plenty of water. This will help you stay hydrated. This will also aid in the digestion of your food. Acid production will decrease if you drink water while you are eating.

If you are suffering from extreme stress, you need to figure out how to control it. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

TIP! If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising.

Take the time to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit down and take your time chewing and tasting your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Put your fork down every time you take a bite to really slow your eating down.

Participate in gentle, upright exercise such as cycling or walking. These types of exercise benefit your body by preventing reflux. When you are standing upright, it is easier for digestion to occur. Second, it can reduce your weight, which also improves acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. Carrying around this extra weight can make your acid reflux much worse. This can end up causing an erosion of your esophageal lining. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.

TIP! Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can cause issues if you are dealing with acid reflux. Therefore, you need to be aware of your food’s pH.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.

Speak with a doctor before you determine if you have acid reflux. Any symptoms you experience should be checked out by a doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your physician can run tests to see if you do have acid reflux.

TIP! Nearly everyone has a specific trigger food, which is prone to cause reflux. You should partake of these foods infrequently.

If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing the gum can help to neutralize the acidity of your stomach acids. Chewing gum also causes people to swallow more. This will ensure that the stomach acid remains where it should be.

If you’re carrying extra weight, make an effort to lose it. Being overweight can worsen acid reflux symptoms. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Even shedding a few pounds can help you take back the control here.

A smoothie a day keeps acid reflux away. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.

Reflux Symptoms

Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Try to drink a lot of water to help with your condition.

As you may have gleaned from the above article, acid reflux doesn’t have to control your life. By educating yourself on the topic, you can make a huge difference in your acid reflux issue. Take the helpful advice included above and apply it to your life.