Are you looking for help with your acid reflux? There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

A poor style of eating can make acid reflux worse. It’s not uncommon to bolt your food quickly and to excess. You don’t want to eat this way knowing that it is going to lead to further problems. You should not eat past the point of feeling full. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.

TIP! Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened.

If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Do not lay down for at least two hours following a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. If you remain upright, your reflux should lessen.

Acid Reflux

TIP! Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.

After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva aids the neutralization of stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

The feeling of a heart attack can be mimicked by severe reflux pain. If you are suffering from serious chest pain, don’t ignore it. They can be a sign of heart failure. Call for medical assistance, right away. You don’t need serious health issues because of a wrong self-diagnosis.

TIP! Acid reflux can be triggered with some foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods.

Stay away from clothing that is too restricting. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This pressure can make your acid reflux worse. Let your stomach breathe a little more by wearing comfortable clothing.

There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Limit how many of these items you consume. Avoid spicy foods, acidic foods and fatty foods.

Don’t lie down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. By sitting upright, you can avoid experiencing any acid reflux symptoms.

TIP! Keep track of the foods you eat so you know what causes your acid reflux issues. There are certain trigger foods for anyone who has acid reflux.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure you keep it simple and at a moderate level for best success. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.

Reduce your alcohol intake if you have acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, while acidic foods, are alkaline once digestion takes place. When you have acid reflux, this could be confusing. You must know more about pH when dealing with your acid reflux.

TIP! Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. If you are not an athlete, try walking or even water aerobics. Keeping your body upright helps put gravity on your side when it comes to digestion.

Ingesting gluten can lead to acid reflux for many people. Limit your consumption of gluten products and you can see less reflux A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make the sauce a little sweet, but it will be easier to eat.

TIP! Chew cinnamon flavored gum after you eat. The act of chewing causes increased saliva production.

Now you have more information when it comes to acid reflux. You have all the knowledge you need now, so you should be ready. You do not have to deal with this issue if you put in the effort.