Acid reflux is a condition that many people suffer from. Those who have acid reflux, or once had it, realize just how terrible it is. Acid reflux is a common issue but there are many different ways of getting rid of this problem. Keep reading to learn how to keep your acid reflux in check.
Drink between meals, not during them. The way to address your hunger is to eat, not to drink. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
If you have a weight that is proportional to your height, GERD is less likely to occur. If you are overweight, your sphincter will allow acid into your esophagus. Your body can restrict the acid flow much better if you are at a healthy weight.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These products build acid in your digestive system, leading to pain. You can easily avoid acid reflux if you do not eat spicy foods.
Some foods tend to trigger the effects of acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.
Quit smoking to help your acid reflux problem. Nicotine causes acid reflux to get worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Take your time with your quit attempts.
Do not lay down for at least two hours following a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You can provide your esophagus with relief by sitting or standing.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always be mindful of serious chest pain you experience. This may be a heart attack. Get to the doctor pronto. Don’t let yourself die in denial!
Do not wear clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Consider comfortable clothes that do not put pressure on your stomach.
Stay away from alcohol if you need to get rid of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
You should reduce your stress as much as possible. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Be sure to savor your food. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast can cause you to overeat, which will worsen your acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Acid reflex does not have to be permanent. You can do something about it starting today. You can do any number of things to keep acid reflux at bay. We hope that this article has provided you with good information that you can put to use right away.