Does the idea of eating citrus fruits set you to shaking in your shoes? Is taking a nap after lunch out of the question? Acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. Keep reading to learn more about ditching acid reflux permanently.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking makes acid reflux worse. Tobacco slows down your digestion and increases your stomach acids. The esophageal sphincter is weakened as a result. Today is the day to put those butts out for good!

TIP! Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops.

Stay upright for a couple hours after each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. When you stand or sit, you’ll feel better.

If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus. Always wait for an hour before you start exercising.

Chew a stick of gum, preferrably cinnamon, after your meal. Chewing promotes saliva production. Stomach acids are neutralized from saliva. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavors as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

TIP! The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement can serve as a layer of protection in your stomach.

Try not to lay down after eating to avoid reflux. When laying down, the digestive tract can have problems with what you eat. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Eliminate the triggers to solve the problem at its root.

Moderate Exercise

TIP! Refrain from sitting down after you consume a meal. By lying down, acid can rise due to the fact that gravity is working against it.

If you have acid reflux, you ought to participate in moderate exercise. The important part is that it should be moderate exercise. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises allow gravity to aid in your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check out nutritional labels for fat content.

Incorporate low-impact exercises into your daily routine. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. The body will be upright, causing gravity to aid in digestion.

TIP! If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus.

You must not self-diagnose when it comes to acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may wish to run a battery of tests to make a firm diagnosis.

Cinnamon gum is a great remedy for acid reflux sufferers. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. It also helps because people swallow more when they are chewing gum. This works to return stomach acids to the proper place.

Final Meal

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. You must limit the amounts of these foods you eat to help prevent this condition.

Try to eat your final meal about three hours prior to bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. This is because lying down with a stomach full of food places additional pressure on your LES muscle. If it isn’t, your symptoms of acid reflux may flare up.

If you’re overweight, try losing those extra pounds. Losing your extra pounds will help reduce your acid reflux symptoms. That extra pressure on your gut worsens your reflux symptoms. You can gain some control of your acid reflux symptoms by losing weight.

Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Stay away from peppers, jalapenos and Mexican foods. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

TIP! Try losing weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms.

You don’t want to eat much right before you head to bed. You shouldn’t eat for at least three hours before going to bed. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.

Esophageal Sphincter

While consuming your meals, limit your beverage consumption. Liquids add to the food you digest, which can cause stomach distension. Having a fully stomach can add more pressure to your esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.

TIP! If acid reflux is something that bothers you, try doing most of your drinking between meals. If you have a full stomach, your esophageal sphincter is compressed.

Do you understand what you need to do now? You know regarding your systems what changes you have to make. Living life in a pain-free manner is what you’ve learned with this valuable information. Use one method at a time to figure out what works best for you.