Do you wince when you contemplate having an orange? Or does lying down leave you suffering? Acid reflux symptoms include discomfort and pain after consuming high-acid and high-fat foods. You may have this. You should continue reading to learn more about the symptoms.

Fatty food should be avoided. Relaxing of the esophageal sphincter happens when you eat high-fat products. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy and stay healthy!

TIP! Consuming any type of food during a reflux spell can make it worse. Eating quickly or too much are major factors.

Pregnant women often experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Avoid laying down after a meal if you have acid reflux. Lying down contraindicates the downward motion food should take when being digested. Maintaining an upright position will help you reduce problems that come with acid reflux.

Also, try and keep those stress triggers contained. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

TIP! You must stay upright when eating and for at least a few hours after your meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus.

Time your time, and eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eating slowly and enjoying each bite will end up helping you out. Eating too fast or past the point of feeling full can worsen your acid reflux. One trick to slow everything down is to put your fork down after every bite.

Eat small meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Small meals will prevent this cause of your symptoms.

Physical Activity

TIP! Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed.

A little bit of physical activity can go a long way. Moderate is the key here. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Doing upright exercises can help gravity help you digest your food. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

You should never eat less than a few hours before going to bed. This will allow your stomach to process food efficiently. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

Extra weight makes acid reflux worse, so work on losing weight. Being overweight can worsen acid reflux symptoms. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can start taking control by losing even a couple of pounds.

TIP! Do not wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. You should instead use gravity in your favor to fight against acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be a simple thing like drinking water late in the evening causing your pain. If you can find what is the common cause, you can help keep it at bay.

Spicy Foods

TIP! Try limiting stress triggers from relationships, school, work, or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress.

Do not consume hot or spicy foods during the course of the day, especially during the evening. This extends to peppers, Mexican dishes and hot sauce. Eating spicy foods causes your acid reflux to flare up.

Don’t eat big meals before going to sleep. Try avoiding foods around three hours prior to slumber. Your stomach acids can spill into your esophagus when you recline in bed.

If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Do you tend to drink soda all day long? If you lower the amount of liquid you drink, it can help eliminate reflux.

TIP! Maintain your ideal weight, or lose weight if needed. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux.

You should not be inactive after having a meal. Acid reflux can result from undigested food that doesn’t move properly down through the digestive system. Try to move around and keep yourself upright so you can digest food well.

Consuming acidic food and beverages can contribute to the symptoms of acid reflux. For example, beer, tomatoes, onions and coffee. Limiting the amount of these foods you consume can help you fight your battle.

Acid Reflux

TIP! If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak to your doctor concerning the best actions to take during your pregnancy.

Steer clear of mint gums following a meal in order to prevent reflux attacks. Mint relaxes your sphincter and leads to acid reflux. Better choices are cinnamon and fruit flavors. When you chew, saliva production is increased. This helps relieve acid reflux discomfort and clears the esophagus.

While most people are aware that smoking damages your lungs, they don’t realize that it can also disrupt your digestion. The acid you produce increases because smoking slows your digestion. In addition, it decreases the amount of saliva you produce. All of these factors lead to acid reflux. Smoking is detrimental to your digestive system.

Avoid wearing clothing or belts that are too tight. Constricting your digestive tract only makes things worse. Stay comfortable in loose fitting clothing. Keep your belts loose if you do decide to wear them.

TIP! If you’re overweight, try to lose some weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux.

This article should have helped you to learn what things you’ll need to stay away from. Do you know how to calm your symptoms? However, this will help you live a full, productive life. Now you are ready to go out there and feel better.