For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. To find a way to get relief, it means needing to learn what steps can be taken. Continue reading to learn more.

You reduce your chances of experiencing GERD if you maintain a normal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Your sphincter will work properly once you get in shape.

TIP! Consuming any type of food during a reflux spell can make it worse. Most people eat too much, too quickly.

Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.

Acid Reflux

Some foods can cause an episode of acid reflux when we eat them. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Food triggers vary, so you may be able to consume some of them. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! You have to quit smoking! Smoking causes and worsens acid reflux symptoms. This is because smoking slows digestion and increases stomach acid, while reducing saliva production.

If you would like to reduce acid reflux, avoid alcohol. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

Don’t drink a beverage with your food if you have acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This means it can relax and allow some acid through.

Moderate exercise often helps alleviate acid reflux. The key to this is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Doing upright exercises can help gravity help you digest your food. Exercise also causes you to lose weight, which reduces reflux.

The baby’s weight during pregnancy can cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.

The ability of a food to produce acid is in no way related to is pH level. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to the average person. Study food pH to help you understand.

Don’t give yourself a diagnosis and declare that you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor can verify if you do have acid reflux.

TIP! There are certain foods that can trigger acid reflux in our bodies. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux.

Avoid gluten if you often get acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

There has never been a better time to lose weight. Excess weight negatively impacts acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Dropping a few pounds could really help you reduce the symptoms.

Slow down when you’re eating in order to keep acid reflux at bay. Enjoy how the food tastes. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

TIP! What do you eat? How do you feel afterward? Most acid reflux sufferers find that certain foods trigger their acid reflux. You should avoid your triggers in the evenings once you know what they are.

Reduce the amount of spicy food in your diet, especially in the evenings. These include Mexican foods, jalapenos and peppers. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

Smokers with acid reflux must stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. When you smoke, acids are released in your stomach. Smoking also dries up your mouth, which can promote acid reflux. If you do smoke, avoid smoking for at least two hours after eating for best results.

Whenever your acid reflux pain becomes excruciating, it is time to treat it. With the above information on hand, you can start making changes now. Use the tips shared here and you can feel much better.