When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. The following article will provide you with advice on how to avoid getting acid reflux. Use the advice so that you can start enjoying your food once again.

When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps neutralize the acids in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit-flavored gum will accomplish this too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Fatty foods make acid reflux more. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way.

Try raising your bed’s head. Risers, blocks, and bricks are all effective for this purpose. Raise the head of the bed about six inches. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Acid Reflux

Stay away from alcohol if you need to get rid of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

TIP! If you smoke, you should quit. Smoking can both cause acid reflux and make existing reflux worse.

Try to lose some weight. Too much weight around your midsection can affect your acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing some pounds can alleviate your pain greatly.

You should drink between meals rather than during them. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This means it can relax and allow some acid through.

The pH levels in food are not relative to the alkaline levels it contains. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This causes confusion for many acid reflux sufferers. Learn about food pH if you’re suffering from acid reflux.

TIP! Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system.

Were you aware that the acid content of food is not related to the pH? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can be quite confusing. You need to learn more concerning the pH balance of food when you have acid reflux.

You should consume less beverages during your meals. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This increased pressure in your stomach can cause acid reflux to occur. Try to drink mostly between meals instead.

Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Tomato sauces can be made less acidic through the addition of sugar. Although your sauce may be sweeter, it will help alleviate your acid reflux.

TIP! Watch what you eat. Trigger foods vary from person to person.

If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Something as silly or simple as drinking water after 7 in the evening could be the trigger. Finding the cause can help you avoid it.

Spicy Foods

Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. This would include things like peppers, jalapenos and Mexican fare. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

TIP! If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Could a smoothie be the answer to your acid reflux woes? Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This smoothie is alkaline and will neutralize the acid in your stomach.

It can be very difficult to have a good meal when you know that acid reflux is soon to follow. Use these tips to treat acid reflux and avoid heartburn. You should be able to have a good time while eating.