Do you get disgusted when thinking of eating oranges? Do you suffer if you lie down soon after eating? You may be suffering from acid reflux. The following article will help you to win the battle against acid reflux.

Drink liquids between meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Your stomach won’t become distended if you drink between meals.

Heart Attack

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You could be experiencing a heart attack. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.

If you are active and experiencing acid reflux, you may just need to make one simple change. You should drink plenty of water. When you drink more water, your body is hydrated sufficiently. The water will also aid in digestion. Acid production will decrease if you drink water while you are eating.

Acid Reflux

If you suffer with acid reflux, don’t lay down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.

Lose weight. Extra weight can greatly increase the frequency of acid reflux attacks. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Just losing a little weight can have a big impact.

TIP! Avoid consuming spicy foods like peppers and hot sauces. These types of foods tend to increase the amount of acid located in the digestive tract.

Work on drinking only in between your meals if acid reflux is plaguing you. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This creates a situation under which acid is much more likely to rise into your esophagus.

Try doing some simple exercises to alleviate your acid reflux. However, it is important that you keep things moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Since you are upright with these exercises, gravity aids in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

Slippery Elm

TIP! Stress serves to exacerbate acid reflux. Your stomach produces more acids when you feel stressed.

Pop a lozenge made with slippery elm. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found at most health foods stores.

Shedding excess pounds is always a good idea. The more you have around your middle, the worse your acid reflux will be. Your esophagus fills with stomach acid as a result of the excess weight. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Staying healthy and exercising will help immensely.

Make it a point to relax whenever possible. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lay down after you’ve eaten. Remain upright.

TIP! Stay upright for a couple hours after each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down.

Don’t drink when you eat. Drinking during a meal increase stress on the stomach. This leads to acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

To reduce getting acid reflux, don’t drink beverages with meals. When you drink and eat it can make your stomach fuller. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. To stop this from happening, drink only between meals.

You have learned what types of food to avoid. Now you know what dietary changes are necessary to alleviate your symptoms. You now see how you can live your life fully without pain. Get down to the business of changing your life today.