The pain of acid reflux can be intense. Instead of suffering with it, why not find some useful advice on how to get through it and eliminate it once and for all. Continue reading for that great advice you seek to help you out.

Fatty Foods

TIP! The way you eat food can cause acid reflux. Many folks eat rapidly, and consume abundant amounts.

Fatty foods make acid reflux more. Fatty foods encourage acids to flow in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. The healthier you eat, the healthier you are!

Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try avoiding these things to feel better.

TIP! Try drinking in between meals instead of during them. This can really help with hunger pain, since you’re likely to find yourself thirsty.

Shed some pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even a few pounds lost can bring relief.

Try to wait until between mealtimes to have drinks. A full stomach puts pressure on your esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

Moderate Exercise

TIP! To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood, books, and other items can be used to increase the elevation of your mattress.

Moderate exercise often helps alleviate acid reflux. Don’t overdo it! Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Losing weight can also help with heartburn.

Drink less alcohol if you are dealing with acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

Don’t eat too many fatty foods. Eat fast food, fried foods and red meat in very small quantities. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.

TIP! If you are a smoker, you must quit! Smoking worsens acid reflux and may actually cause it. This is because smoking slows digestion and increases stomach acid, while reducing saliva production.

Reduce the stress that you have in your life. If you eat when stressed, it can lead to acid reflux. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Avoid lying down right after eating.

People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This works to return stomach acids to the proper place.

Don’t eat in the three hours prior to going to sleep. This will allow your stomach to process food efficiently. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.

TIP! Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition.

When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will taste sweeter and digestion will be easier.

Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This permanent option is usually very effective and carries few risks.

Acid Reflux

TIP! Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux.

First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be something very small, like eating too late in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.

It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This may be a more serious condition than acid reflux. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.

Avoid drinking a lot of liquid during a meal. Your stomach may become distended as you drink liquids and eat. A full stomach means more pressure than your esophageal sphincter can handle. This is the muscle that helps keep your food down in your stomach and out of your esophagus.

TIP! You can get acid reflux from a variety of foods. Caffeine based foods, chocolate, and even fried foods are common culprits.

If you are plagued by stress, it is time to relax. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. Eliminating some of the stress in your life can help ease your acid reflux symptoms.

Tight Clothing

Tight clothing worsens acid reflux. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.

TIP! Some foods may trigger acid reflux in many people. You should stay away from them if you want to minimize your symptoms.

Keep a journal of the foods that you consume that cause your uncomfortable symptoms. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. Your worse culprit may be okay for someone else to eat.

Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Put an end to acid reflux’s influence on your life.