Do you consider acid reflux an archnemesis? Have you suffered many sleepless nights as a result of it? Do you physically hurt from it? Know that you can control your acid reflux. The article that follows will help you end your suffering.

Poor eating habits is often what makes acid reflux rear its ugly head. The speed that you eat and the amount will both contribute to acid reflux problems. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. You need to eat slowly at the dinner table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

TIP! Save your beverages for between meals, and skip them during. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

Some foods may trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. You will have to find out what makes your acid reflux bad in particular. If you want to err on the side of caution, simply stay away from everything listed above.

Working out after a meal could cause acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.

Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.

Acid Reflux

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water. You’ll stay better hydrated this way. In addition, it aids in food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should stay away from them if you want to minimize your symptoms.

Almost everyone experiences a worsening of reflux when they eat some particular foods. You should try and avoid these foods as much as possible. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

It is time to lose weight. If you are obese, there is a better chance that you are going to have acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing a small amount of weight can offer a lot of relief.

Enjoy your drinks between meals instead of when you are eating. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.

Moderate Exercise

Moderate exercise often helps alleviate acid reflux. Just make sure to not over do it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

Lose a few pounds if you need to. Carrying extra weight (especially over the abdomen) can cause acid reflux. It could cause stomach acid to rise up into the esophagus. This damages the lining of your esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why this will assist you in dealing with acid reflux.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Avoid high-fat foods. Avoid fried and fast foods, along with red meat, as much as possible. You should check the labels to find out how much fat your favorite foods contain.

After you eat, try your best to stay upright. Gravity works as an effective acid reflux combat tool. The time will vary by person; however, you should always wait at least two hours before lying down.

TIP! Try to wait until between mealtimes to have drinks. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much.

Plan to get some daily exercise. Exercise helps decrease your acid reflux symptoms. When you exercise, you tune up your whole body and all of your bodily processes. But if your stomach aches after working out, you may be pushing things too far.

Carbonated and caffeinated drinks can cause acid reflux agony. Acid production is stimulated in the stomach by sodas, coffee and some teas. They will irritate your stomach’s lining which increases your discomfort. Herbal teas and green teas are excellent alternatives.

Be aware of the kind of beverages you drink and how much you drink with your meals. Have you eaten a meal drinking two sodas? While you may not go this far, controlling what you drink is key to controlling acid reflux.

TIP! Make it a point to relax whenever possible. When you are stressed and you eat, stomach acids build up and cause heartburn.

Use moderation when consuming alcohol. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. You can surely have a drink once in a while, but try to steer clear of excessive drinking.

If your acid reflux problem is chronic, prescription medication may help. There are many OTC medications and prescription medications you can take. Talk to your family doctor to find out what medicinal option would work best for you. Don’t use another person’s medication.

Are you aware of how to end your acid reflux suffering? Are you prepared to rest well at night now? Do you want your throat to get better? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.