Are you having scary chest pains? Acid reflux is a common condition that causes you to experience a painful and burning sensation in your digestive track. Are you miserable after every meal? Is it time for the suffering to stop? This article is filled with useful tips on the topic. Keep reading to learn how to manage acid reflux and bring your pain to an end.
Sip lightly during meals and be sure to drink a glass of water between each meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby grows and pushes on the stomach. A diet of low-fat, low-acid foods helps to prevent this. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. However, quitting cold turkey can also worsen acid reflux. Instead, quitting should be a gradual effort.
Losing weight can lessen or prevent acid reflux. Obesity often occurs with acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Eat slowly. You should eat slowly and stop when you are full. Sit and take the time to chew and taste the meal. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you find this difficult, place your fork back on the table between bites.
You should eat more frequently and smaller portions of meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The acid in your stomach enters the esophagus which causes heartburn. Try eating smaller meals frequently during the day instead.
Try using slippery elm lozenges for your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Look for slippery elm products at health and natural food stores.
Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. The extra weight can cause stomach acid to go into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Identify which foods trigger acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Find which foods trigger your acid reflux and avoid them.
Were you aware that the acid content of food is not related to the pH? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can really confuse you. If you have acid reflux, learn about food’s pH levels.
Work on relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. After eating, try to relax with deep breathing or meditation. Do not lay down right after you eat, stay upright.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are many health conditions that mimic acid reflux. Tests may be run to be sure it is actually acid reflux.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Savor your food. You also want to keep your meals light so you are not stuffing yourself.
Don’t eat a huge meal right before turning in for the night. Avoid eating three hours before bedtime. The acids produced for food processing can give you heartburn, especially when laying down.
You need to stop smoking if you’re a smoker. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. When you smoke, acids are released in your stomach. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you are a smoker, wait a couple afters after you eat to smoke.
Carbonated and caffeinated drinks can cause acid reflux agony. Acid production is stimulated in the stomach by sodas, coffee and some teas. These types of beverages can really end up causing you a lot of pain and discomfort. Choose water or herbal teas such as green tea instead.
Are you aware of how to relieve your acid reflux issues? You need to figure out what is causing your acid reflux. Are you aware of what steps you need to take? Are you prepared to take action? Then get up, get out there and do it!