If you have no clue how to handle your acid reflux, you just need solid information. A variety of natural techniques can help you cure your symptoms. Once you know what your options are, you can make smart choices about treating the condition.
Acid reflux can get worse from eating food. Lots of people enjoy eating a large amount of food very quickly. This unhealthy approach to eating does your body no favors whatsoever. You should not eat past the point of feeling full. You should also make a conscious effort to eat more slowly. Carefully chew your food and lay your fork down between a few bites.
Do you smoke? If so, you need to quit now. Smoking can cause acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. Today is the day to put those butts out for good!
Sometimes women develop a problem with acid reflux when they become pregnant. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Slowly slack off.
Chew on cinnamon gum after your meals. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps neutralize the acids in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. Mint gums can exacerbate the problem.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can do this by using wood, bricks and raisers to lift the bed. Be sure your head is half a foot higher than the bottom of your bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Avoid stressful situations. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Eliminate the triggers to solve the problem at its root.
Try moderate exercise that keeps you upright, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First, keeping upright aids in proper digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Sitting upright will help the body digest your food and keep everything in your stomach.
Do not drink as much while eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. This can trigger your acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Are you more prepared to better handle your acid reflux? Everything you have learned here should serve you well as you seek relief. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.