Do you have acid reflux? If you do not know, the symptoms it causes may shock you. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. If you wish to prevent these symptoms, read the article below.

Drink between meals, not during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

TIP! Try to limit the fatty foods that you eat during the day. These foods can cause more acid to enter your esophagus.

It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Treat your acid reflux symptoms by hydrating yourself. Consume water as often as possible. You’ll stay better hydrated this way. Also, water will help break down the food that you put in your body. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

Acid Reflux

TIP! Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This guards the stomach against acid buildup from within.

If you would like to reduce acid reflux, avoid alcohol. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

Learn how to combat stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the cause of your stress and get it under control ASAP.

When pregnant, the fetus can push on the stomach and cause acid reflux. Talk with your doctor to see how you can alleviate your symptoms.

TIP! Acid reflux symptoms can be aggravated by vigorous exercise after meals. It could force food in the stomach to travel upwards, back to the esophagus.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Consumption of alcohol is a significant trigger for acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Trigger Foods

What are your trigger foods? Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. The act of chewing causes increased saliva production.

One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing gum makes you swallow more, too. This keeps acid in the stomach.

Try eating your last meal at least three hours before going to bed. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. If it isn’t, your symptoms of acid reflux may flare up.

You should consume less beverages during your meals. Drinking while you are eating increases your stomach volume. This added stress can lead to acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

TIP! Raise the head of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

There are many foods that are difficult to consume with acid reflux, like pizza. Adding sugar to tomato sauces may help mitigate the negative affects. Not only will you be better able to eat it, but the sauce will also become sweeter.

Avoid lying down after you eat. You should instead use gravity in your favor to fight against acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Lying on your left side is better than resting on your right. If you do this, your stomach acids will have no choice but to stay where they belong.

TIP! Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

To prevent acid reflux at night, don’t eat three hours before going to bed. As you eat food, your digestive tract kicks into high-gear. This causes acid production to begin. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.

Wear Loose

It is best to wear loose fitting clothes when suffering from acid reflux. Tight clothes will put tension and stress on your stomach. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. At the very least, wear loose clothing during meals.

TIP! It’s time to shed some pounds. Obesity is one of the leading causes.

Choose your beverages very carefully. Do you drink soda all day, or drink 12 cups of coffee each day? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.

There are medications you can help to get rid of acid reflux. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Talk to a doctor if you want prescription medicine. Never take medicine that has been prescribed for someone else.

There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.

TIP! Eat slowly. Be aware of the size of the portions you are consuming – don’t overeat.

Slippery Elm lozenges can help reduce acid reflux. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Couple this with changes to your lifestyle can go a long way towards you feeling much better.

Millions of people are affected by acid reflux. In actuality, about one third of adults have acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.