Are you a slave to acid reflux? Are you ready to find relief? Learn how you can find relief by reading this article. The article below contains the information you need to know.

Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Thus, stick to a plan that allows you three hours of digestion before bed.

TIP! Smokers, it is time to quit! Smoking makes acid reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid.

Sip lightly during meals and be sure to drink a glass of water between each meal. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

Fatty food and acid reflux go hand in hand. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You will be healthier when you eat healthier.

Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.

TIP! The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer.

Cut spicy foods out of your life if you want to help your acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You can experience relief by avoiding this type of food.

Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

Certain foods are notorious triggers for acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all these if you want to be on the safe side.

Heart Attack

In some instances, acid reflux attacks can feel like a heart attack. Don’t ever ignore chest pains. This may be a heart attack. Call your doctor at once to determine the cause. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Raise the head of your bed. You can raise your bed with bricks or wood blocks. The head of the bed should be approximately six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.

TIP! Always eat each meal slowly. Don’t eat too much in one sitting; only eat as much as you want.

Avoid overly restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. This adds more pressure around your stomach. This may cause acid reflux. Wear clothes that do not squeeze your mid-section.

Acid Reflux

Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a main cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. Weight loss ought to be achieved through small meals, not through crash diets.

TIP! Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps with acid reflux for many reasons.

Lose weight. If you are obese, there is a better chance that you are going to have acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing just a bit of weight can often bring welcome relief.

Make a plan to lose weight if you are above your ideal weight. A few extra pounds in your midsection could be responsible for acid reflux. This forces stomach acid upward and into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

You should never diagnose yourself with acid reflux disease. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Testing can be done to confirm your diagnosis.

TIP! The pH levels in food are not relative to the alkaline levels it contains. Foods you may think of as acidic may actually be quite alkaline once digested.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gum will produce excess saliva, to help with digestion. In addition, gum makes a person swallow more often. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

The information in this article is really invaluable. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Keep reading and learning more.