Few things in life compare to a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. The information given in this article will teach you how to conquer your condition. Use what you learn to get back the enjoyment you remember from meal time.

If you are pregnant, there is a higher chance of developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

TIP! Fatty foods are a serious no-no for reflux sufferers. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction.

To thicken the mucuous lining of the stomach, try slippery elm. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

After meals, consider a stick of cinnamon gum. Chewing facilitates the production of saliva. This will help neutralize acids in your stomach. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Consider eliminating alcohol from your diet. Alcohol leads to acid build-up and stomach lining deterioration. When going out, decrease the amount of alcohol you typically drink.

TIP! Acid reflux disease can be aggravated by stress. If you feel a lot of anxiety, the stomach generally creates more acid.

Do not lay down after you finish with a meal. The digestive tract can have trouble while you are laying down. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Eliminate the triggers to solve the problem at its root.

Acid Reflux

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement can serve as a layer of protection in your stomach.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise can improve acid reflux symptoms for several reasons. Initially, standing up can help the digestion process. Also, you are more likely to shed a few excess pounds. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Exercising can really help to keep your acid reflux under control. Make sure the exercise is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.

Ph Levels

TIP! Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms.

You need to learn how pH levels in foods affect your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing if you are suffering from acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

You need to get exercising daily if you have acid reflux. If you are not an athlete, try walking or even water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.

If you think you have acid reflux disease, ask your doctor for a second opinion. Instead, schedule an appointment to see your physician. There are other disorders that are similar in effect to acid reflux. Your physician has tests he can conduct to determine a diagnosis.

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.

While eating, limit the amount you are drinking to avoid reflux. When you drink and eat it can make your stomach fuller. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.

Avoid drinking a lot of liquid during a meal. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach means more pressure than your esophageal sphincter can handle. That is the muscle intended to keep food in the stomach and away from the esophagus.

TIP! Elevate your head above the bed. Risers, blocks, and bricks are all effective for this purpose.

Drink a smoothie in the morning to combat acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. If you consume this each morning, any constipation issues you are facing will ease off. It has a lot of alkaline, which can soothe your stomach acid too.

Exercise daily if you suffer from acid reflux. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Choose water instead and avoid other problematic drinks.

Wear Comfortable Clothing

Wear comfortable clothing if acid reflux is an issue. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. Wear comfortable clothing that doesn’t hug your body tightly. This is especially true if you plan to go out for a big meal.

It can be very difficult to have a good meal when you know that acid reflux is soon to follow. The following article will give you some great tips for relieving your acid reflux. There really is nothing like a great meal and you deserve to be enjoying yours.