Acid reflux can be described as an intense, burning pain. Any acid reflux sufferer will attest to the irritation they have felt. Acid reflux is a common issue but there are many different ways of getting rid of this problem. Keep reading for some great acid reflux tips.

Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid is able to creep back up. For this reason it is a good idea to wait at lease three hours before going to bed.

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus.

Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Avoiding high-acid, high-fat foods is a must. You can also try soothing teas which help to neutralize the acids in your stomach.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This layer keeps your stomach safe from stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.

What do you eat? How do you feel afterward? You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what yours are, you should avoid these foods in the evenings.

TIP! If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse.

There is a way to stop exercise-induced acid reflux. Increase your water intake. Water will ensure your body is properly hydrated. You’ll also have an easier time digesting your food properly. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

Acid Reflux

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

TIP! Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you do, you’ll find what you eat creeps up your esophagus.

Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The acid in your stomach enters the esophagus which causes heartburn. Therefore, it is important to eat little meals instead of big ones.

Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons, while acidic foods, are alkaline once digestion takes place. If you have acid reflux, this makes it harder to know what is safe to eat. Get to know your food pH if you suffer from acid reflux.

High fat foods should be avoided. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.

TIP! When you are done eating, pop some cinnamon gum into your mouth. This will increase the production of saliva.

Gluten is a potent acid reflux trigger food for many folks. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity is your biggest ally when it comes to treating acid reflux. Wait at least a few hours before reclining your body.

One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Enjoy every bite’s flavors. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

Spicy Foods

Limit your intake of spicy foods, particularly later in the day. Spicy foods includes jalepenos, peppers and Mexican foods. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.

Be sure to go to bed with a fairly empty stomach. You shouldn’t eat for at least three hours before going to bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.

TIP! Do not lay down after you finish with a meal. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed.

Only drink small amounts of liquid during meals. Drinking bloats your stomach. The pressure of a full stomach is something that you will want to try to avoid. This muscle works by keeping your food in your stomach after a meal.

Try to limit the amount of alcohol that you consume on a daily basis. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.

Figure out which foods are causing you the most discomfort. Trigger food lists abound, but they’re different from person to person. You may be able to eat something some else can’t and vice versa.

TIP! Get rid of the stress and the triggers for anxiety to help acid reflux. Your stomach acid levels will rise when you are feeling the effects of stress.

Honey is a great addition to an acid reflux diet. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. It stands to reason that a bit of honey could be useful in treating your condition. Choose organic, unpasteurized honey for the best effect.

Acid reflux is unpleasant, but it doesn’t have to be permanent. You can put an end to acid reflux as soon as you choose to. There are lots of preventative measures and precautions you may take to keep acid reflux away. This article has given you the tips you need to succeed.