Everyone knows that a person with acid reflux suffers from discomfort and pain each day. If you are dealing with acid reflux, you should learn more about the different solutions you can use to address your discomfort. Read on to find out how you can take control of your acid reflux.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking worsens acid reflux disease. This will result in more stomach acid and frequent occurrences of acid reflux. This causes weakness of the esophageal sphincter. Therefore, stop smoking immediately to help your condition.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoiding these foods altogether can help you to feel better.
Stress serves to exacerbate acid reflux. When stress rears its head, acid production increases, causing reflux. After every meal, do something relaxing. Engage in yoga or some form of meditation that helps you to relax.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you smoke and have acid reflux, you may wish to quit. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Quit slowly instead.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. If you must exercise after eating, at least wait an hour before doing it.
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. This helps neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also try fruity flavored gum. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want to work against gravity, so keep your head at least a half a foot higher than your feet. Elevating your chest helps stop the stomach acid rising in your sleep.
Acid reflux can be triggered by certain foods in most people. You’ll want to limit consumption of these foods to prevent acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Eat smaller meals, several times a day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Therefore, it is important to eat little meals instead of big ones.
It is time to lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. You can notice a significant improvement if you lose just a couple pounds.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find your trouble spots and stay away from them.
Speak with a physician about surgical options if you are having increasing difficulty. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. It is a permanent fix that could solve your problem in its entirety.
Those suffering from acid reflux are quick to describe the pain it causes. When you take time to learn about treatments, you won’t have to suffer any more. Take the information included here and you will find that you can live without acid reflux.