Nobody is immune from acid reflux. As much as 33% of people in America have it. Are you looking for relief? The information that follows contains the help you need when it comes to combating acid reflux.

Stop eating for a period of three hours or more before going to sleep. The acid in your stomach stays put when you stand or sit upright. Laying down can cause the acid to rise again. Therefore, stay in an upright position for at least three hours.

TIP! Food can make your acid reflux problems worse. Some people eat fast and take in a good bit of food.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Many pregnant women experience acid reflux. The baby grows and pushes on the stomach. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

Restrictive Clothing

TIP! Stress is a major contributor of acid reflux disease. During stressful times, stomach acid production increases significantly, which leads to reflux.

You don’t want to wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.

Time your time, and eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. You can try setting your fork down between bites to slow yourself down.

You should drink between meals if you are dealing with acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

TIP! Don’t exercise right after a meal. Too much activity will cause your recently consumed food to move up to your esophagus.

Learning the pH levels of food can help you treat your acid reflux. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to you. Learn all you can about the different pH of foods.

Acid Reflux

Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. For those who have acid reflux, this can cause some confusion. If you want to manage your acid reflux effectively, learn your food’s pH.

TIP! Chew some cinnamon gum after each meal. When you chew, it produces more saliva.

Make it a point to relax whenever possible. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Relax after your meal by doing deep breathing or meditation exercises. Do not lie down following a meal, but keep yourself upright.

Don’t self-diagnose. When you have symptoms which seem like acid reflux, go to the doctor immediately. There are many health conditions that mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.

Stomach Acid

TIP! Everyone has a few foods that cause them to experience acid reflux. The consumption of these items should be limited to avoid reflux.

Cinnamon gum following a meal helps with acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. In addition, gum makes a person swallow more often. This will ensure that the stomach acid remains where it should be.

Lose some weight if you have extra pounds. Excess weight negatively impacts acid reflux. The pressure it places on your stomach can cause heartburn. Losing a little bit of weight can really help to give you some much needed relief.

After you eat, avoid laying down for two hours or more if you suffer from acid reflux. When you stand or sit up, gravity will help to keep acid reflux at bay. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

TIP! You should never lay down after a meal. Having a horizontal digestive system leads to problems.

See a doctor if you have blood in your stools or vomit. This can indicate a serious problem. If you find out that you have something besides acid reflux, then you can get the right treatment.

Pay attention to what you are drinking when you suffer from acid reflux. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Choose water over all else whenever possible.

If you are experiencing acid reflux systems, wear loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Therefore, look for some non-binding clothing if you are feeling uncomfortable. If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.

TIP! Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn.

You must think about the different beverages you drink as well as how much of those drinks you consume. Do you drink soda all day, or drink 12 cups of coffee each day? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.

Wearing tight clothing can worsen acid reflux symptoms. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. Restrictive clothes over the stomach cause a great deal of gastric distress.

Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Apples can help you fight against this condition, as well as other fruits and vegetables. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.

TIP! Don’t drink a beverage with your food if you have acid reflux. If you have a full stomach, your esophageal sphincter is compressed.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If this condition affects you, don’t just deal with it; fight back! Use the advice shared here and live a life that is free from pain.