Acid reflux can totally disrupt your day and even keep you from sleeping. Conquering it can be tricky, but it can be done. What do you do to manage your acid reflux symptoms? Read on to find out how to turn acid reflux into a thing of the past.
Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly, and consume abundant amounts. This is not the way to eat your food, and it only worsens your condition. Don’t eat excessively. Stop when you are no longer hungry. Slow down your meal eating too. Chew each bite slowly and savor the flavor.
Stress frequently triggers acid reflux problems. High stress leads to higher acid production. Try to do something relaxing after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux sufferers have some trigger foods that may cause it. After figuring out your triggers, you can avoid these foods.
The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don’t ignore it. You very well could be having a heart attack. You should consider going to the ER or calling your doctor for advice. You don’t need serious health issues because of a wrong self-diagnosis.
Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause significant reflux concerns Wear comfortable clothes, which help give your stomach breathing room.
Increase the amount of upright exercises that you perform, such as walking. Walking, for example, can help improve symptoms in several ways. First, being upright keeps acid down where it belongs. Next, you lose weight and reduce pressure on the stomach. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Engage in moderate exercise every day. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
You need to learn how to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Avoid lying down right after eating.
Cinnamon gum can really help alleviate acid reflux symptoms. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing gum makes you swallow more, too. This helps keep your stomach acid where it belongs, in your stomach.
You should consume less beverages during your meals. Drinking during a meal increase stress on the stomach. This can trigger your acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Gluten is one food that can cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Millet and quinoa are grains that are well-suited to helping digestion.
Try to slow down when you eat, and place your fork on your plate after every bite. Use it as a chance to savor your food. You also want to keep your meals light so you are not stuffing yourself.
When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be something as simple as drinking a glass of water to close to bedtime. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
You can finally get your life back by getting rid of acid reflux using these great tips. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. The more you know, the easier it is to fight back!