It is common to suffer from memory loss as we age. Although some people may try to comfort you by saying newer memories have pushed out the older ones, it’s devastating to not be able to remember your most important milestones, such as the day your lover proposed to you or your baby’s first word. Use the advice of this article to sharpen your memory and hold on to the most precious memories of life.
If you’re looking for a way to remember things, writing them down is easy and effective. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Make sure you place them in places you will look at frequently, for example next to your computer. Using sticky notes will make sure you don’t forget to do something important.
Exercise on a regular basis to preserve your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.
Make sure you are getting an adequate amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. The more tired your brain is, the harder it will be to commit anything to memory. You can try to get more sleep at night to help your memory out.
Have fish oil in your diet. One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. You can add fish oil to your diet easily by taking an Omega 3 supplement.
When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
Go to your local library to get books to boost your memory. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.
In order to improve your memory, you may want to consider taking ginseng. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It also benefits your general health. Memory loss can also be aided by drinking lots of green tea.
A smart way to improve memory significantly is for you to teach others something. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This lodges the memory in your brain, and makes it stay there much longer.
Remember that you are a lifelong learner, even after you are officially done with school. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
How much past memory you are able to retrieve is in question. However, using the advice above, you will be able to keep any new memories. Use these tips to make your life more efficient and productive.