Acid reflux can be described as an intense burning sensation with pain. This is a common problem, but there are plenty of ways to get rid of it. There are many different treatments available to treat just about any cause for acid reflux. Keep reading to get a handle on your acid reflux.

Eat your last meal of the day many hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. When laying down, the acid may climb back up. If you’re up for a couple of hours before bed, you can digest your food.

TIP! Acid reflux and poor eating habits often go hand in hand. People often eat much faster than they should, and in higher quantities than is necessary.

Sip lightly during meals and be sure to drink a glass of water between each meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Acid Reflux

Smokers should consider quitting in order to get rid of acid reflux. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.

TIP! Try drinking in between meals instead of during them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry.

You might realize that a very active lifestyle could be part of the problem. Increase your water intake. Water can help keep you hydrated. The water will also aid in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

Try not to lay down after eating to avoid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux.

Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods increase the acids in your digestive system.

If you suffer from acid reflux, avoid foods that may trigger it. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Stay away from those fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. If you’re not sure how fatty a food is, check its label.

Chewing cinnamon gum following a meal may help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. The acid will then settle back down toward your stomach.

TIP! Stay on your feet for about two hours after consuming food. Lying down allows acid to climb up your esophagus.

Avoid drinking liquids with your meals. When drinking while eating, more stress is being put on the stomach. It puts pressure in areas that can trigger acid reflux. Instead, sip water during your meals.

Extra Pounds

If you’ve got a few extra pounds, lose that weight. Losing your extra pounds will help reduce your acid reflux symptoms. There will be added pressure on the stomach and you could get bad heartburn. By losing that extra weight, you can enjoy a higher quality of life.

TIP! It may not be wise to exercise immediately after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus.

Speak with your doctor to determine what the right method is for you. Fundoplication is a great method for you to use that can get your stomach acid under control. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.

Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy every bite’s flavors. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.

If you’re pregnant, there are many things that can be causing your acid reflux. It could be something very small, like eating too late in the evening. Finding the cause can help you avoid it.

TIP! Losing weight can definitely help your fight against acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem.

Carefully monitor the types and amounts of beverages you drink. Have you refilled your soda glass time and time again during dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.

There are medications you can help to get rid of acid reflux. You can use something over-the-counter or get a prescription from the doctor. Talk to a doctor if you want prescription medicine. Your doctor is the only person who knows which medications are best for you.

Wearing extremely tight clothes can worsen acid reflux symptoms. If you’ve got heartburn, choose those loose clothes that really put zero pressure and pain on your stomach area. Tight fitting clothing can aggravate your digestive system.

TIP! One of the major causes of heart burn is alcohol. It should be avoided.

If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Choosing organic fruit or vegetables can help combat this. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.

Stay away from mint gums and deserts after eating. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Try to pick fruit or cinnamon flavors. Saliva production increases, clearing the esophagus and alleviating reflux pain.

Raw organic honey can be used to restore balance to your stomach’s pH levels. This food has a high alkaline content, which has many benefits for acid reflux. This helps to make sure your stomach acid can do their job, rather than putting strain on your esophagus.

TIP! You should reduce your stress as much as possible. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn.

You will eventually find a solution for your acid reflux. There are definite things you can do to stop yourself from suffering any longer. There are many preventative measures you can take that will help you avoid acid reflux. The information above can be a good start to get you on your way.