People that have acid reflux truly suffer. It doesn’t really matter what caused their pain, the first step is always education. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.

Acid Reflux

If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts.

Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. This adds more pressure around your stomach. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! To help alleviate acid reflux symptoms, try eating less spicy food. These ingredients stimulate acid production, which cause your problem to become more pronounced.

Lose weight to help prevent and lessen the effects of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Try to eat healthier rather than following a fad diet.

Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down while you eat and take time to actually enjoy your meal. The faster you eat, the worse you’ll feel when done. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

Eat small meals throughout the day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.

Slippery Elm

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge can quiet a cough and soothe an upset throat. These can bought at most health food and natural remedy stores.

If you’re overweight, try to lose some weight. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. This can end up causing an erosion of your esophageal lining. Therefore, try to reduce your weight as much as you can.

TIP! Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. The body will be upright, causing gravity to aid in digestion.

Acid reflux should never be self-diagnosed. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can run some tests to find out if it is indeed acid reflux.

If you are fed up with acid reflux, you need to take action. Make that time now since you’ve just learned lots of things to help you out. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.