If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. Acid reflux can interfere with your daily life due to the excessive pain and discomfort. But, you can do many things to improve the situation when it comes to acid reflux. The following article will teach you how to do just that.

Maintaining a healthy body weight reduces your acid reflux symptoms. If you are overweight, your sphincter will allow acid into your esophagus. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Fatty Foods

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. When you eat right and stay healthy, you can control acid reflux.

Avoid really restricting clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. It is best to wear some comfortable clothes. This leads to acid reflux. Always wear garments you find comfortable and which let your midsection breathe.

TIP! If you maintain a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

Lower your stress levels when it comes to relationships, school or your home life. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Drink water between meals and drink sparingly during meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, for example, are not acidic after they have been digested. This can cause issues if you are dealing with acid reflux. However, by learning about your food’s natural pH, you can help alleviate acid reflux.

Acid Reflux

You need to learn how pH levels in foods affect your acid reflux. Lemons and other foods that appear to be acidic are high in alkaline when digested. This can seem rather confusing when you’re prone to acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing causes saliva to be produced, neutralizing acid. Chewing some gum also causes most people to swallow with greater frequency. This works to return stomach acids to the proper place.

TIP! There are times that reflux could become so painful that you think you are having a heart attack. Pay attention to chest pain.

When your acid reflux becomes too much, surgery may be the solution. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This method is permanent and can really help clear up the problem with acid reflux.

If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It may be something as simple as avoiding water after 7 pm. Finding the likely cause helps you determine what to do to get rid of your condition.

If you suffer from acid reflux and you smoke, you should stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking causes the acids in your stomach to increase while slowing digestive processes. Smoking additionally works to lower production of saliva, further slowing digestion. If you are a smoker, at least do not smoke for two hours following a meal.

TIP! If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water.

Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. This mix could help reduce constipation and tighten the esophageal sphincter. The alkaline properties of the drink also soothes the stomach’s acid.

To help avoid nightly acid reflux attacks, do not eat before bedtime. Your digestive tract becomes activated when you eat. This will cause your stomach to produce digestive acids. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.

Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Thinks like coffee can increase the amount of acid in your stomach. These drinks also irritate the lining of the stomach, causing even more discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.

TIP! There are particular foods that help trigger acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms.

It is best to wear loose fitting clothes when suffering from acid reflux. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. At the first sign of symptoms, get on your favorite comfortable pants! To prevent problems with a large meal, put your loose clothing on before you eat.

As you’ve seen, you no longer have to allow acid reflux to interfere with your life. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use this advice to regain control of your own life.