Most people who have acid reflux are miserable. The battles every night prevent slumber. In addition, you are in constant misery every time after you eat. The purpose of this article is to inform and empower you in matters of acid reflux. Keep reading if you need a solution to your acid reflux problem.

Acid reflux can be exacerbated by the way you eat. Many people often eat fast and ingest large quantities of food. Don’t do either of these things! Eat only to the point where your body is feeling full, rather than over satiated. It helps to eat your food more slowly. Chew food carefully and lay down your fork every couple bites.

TIP! Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess.

Stop eating spicy foods if you want to prevent acid reflux. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these foods altogether can help you to feel better.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.

It may not be wise to exercise immediately after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Essentially any object can be used to prop up the mattress.

Don’t wear tight clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These things will put added pressure on the stomach. This can worsen your reflux symptoms. Wear clothes that are looser around your middle and offer more comfortable.

Acid Reflux

To reduce your acid reflux symptoms, lose some weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.

TIP! You should keep track of what you ate before experiencing acid reflux. Acid reflux is usually brought on by eating specific types of food.

Participate in gentle, upright exercise such as cycling or walking. This will help you to push back acid into your stomach. First of all, you aid your stomach in digestion when you are upright. Exercising also promotes weight loss which will help your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

You should eat more frequently and smaller portions of meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

Try to lose some weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Belly fat increases pressure on the stomach, almost urging it to reflux. You can notice a significant improvement if you lose just a couple pounds.

Esophageal Sphincter

You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

TIP! Don’t wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects.

If excess pounds are plaguing you, work to lose them. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This causes stomach acids to move into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.

Stop your agony by using this information right away. Whoever sets their mind to attaining a goal is the most likely to do so. Follow the information presented here to set reasonable goals and pursue them effectively. Having done that, you are sure to notice an improvement in the way you feel.