Is acid reflux a problem for you? You might be surprised by the symptoms acid reflux can produce. Besides heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. If you wish to prevent these symptoms, read the article below.

You should keep track of what you ate before experiencing acid reflux. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.

TIP! Stress is a huge opponent of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux.

Try not to lay down after eating to avoid reflux. Your digestive tract may not function as well in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.

It is time to lose weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. The more you lose, the less you will suffer.

If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.

TIP! Learn how to combat stress. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain.

Stay away from fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check out food labels so you can educate yourself on the amount of fat in certain foods.

Acid Reflux

You need to learn how pH levels in foods affect your acid reflux. Acidic foods like lemons are very alkaline after they are digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.

TIP! Shed a few pounds. Too much weight around your midsection can affect your acid reflux.

Gluten is a major acid reflux trigger. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is your friend when you remain upright. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

Slow down when you’re eating in order to keep acid reflux at bay. Use it as a chance to savor your food. Try not to overeat at meals.

TIP! Slippery elm lozenges can be helpful. The active ingredient, slippery elm bark, protects the lining of your digestive tract.

You should not drink while you eat. Excessive beverages add to the volume of the contents of your stomach. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. This will cause your stomach to produce acids before bed. Your stomach produces the acid it needs for this process. If you do not eat before your bedtime, your stomach will produce less acid and be less full.

Pay attention to what you are drinking when you suffer from acid reflux. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Water should always be your first choice. Only drink the others in moderation.

TIP! Make a plan to lose weight if you are above your ideal weight. Extra weight isn’t good for anyone who suffers from reflux.

If you have acid reflux, be sure to wear comfortable and loose clothing. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. Be sure to wear comfortable clothing to avoid acid reflux problems. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.

It is important to be careful about the sorts of drinks you consume. Is it common for you to drink four sodas with your meal? Liquids increase the bulk of food in your stomach causing acid reflux.

If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. You can eliminate this problem by consuming natural fruits and vegetables. Probiotics promote good gut bacteria and can also be a big help.

TIP! Learning the pH levels of food can help you treat your acid reflux. Lemons, for example, are not acidic after they have been digested.

Acid reflux affects millions around the world. In fact, one-third of all adults have some form of it. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.