Are you letting acid reflux control your life? Would you like to put it to rest? Do you want to learn how to deal with the symptoms? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.

Fatty food and acid reflux go hand in hand. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Therefore, by eating healthier foods, your body will be healthier.

TIP! Be sure to have dinner no less than three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can do a variety of things to help elevate the mattress. Some modern beds can now raise through electronic controls, which can be a big help.

Pregnant women sometimes suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Acid Reflux

TIP! High-fat foods are terrible for people who suffer from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards.

Exercising after you eat can harm you if you have acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a few hours before you engage in any physical activity.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Consume water as often as possible. Of course, water hydrates you as you work out. It can also help your food digest in a better way. You can curb acid production in your stomach by using water to promote healthy digestion.

Always eat each meal slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. If you find this difficult, place your fork back on the table between bites.

TIP! Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This provides many benefits. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Eat smaller meals, several times a day. When you eat larger meals it can trigger your acid reflux to act up. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The acid in your stomach enters the esophagus which causes heartburn. Small meals will prevent this cause of your symptoms.

You should drink between your meals rather than during them. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This means it can relax and allow some acid through.

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid.

Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing if you have acid reflux. You must know more about pH when dealing with your acid reflux.

While eating, it is best to limit consumption of liquids. The more you drink, the more pressure on your stomach. It places pressure on areas that can cause reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.

Gluten is a big trigger food when it comes to acid reflux. Wheat and barley should only be consumed at a minimum. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles.

Shedding excess weight is almost always a good idea. Extra weight can cause your body to produce more acid. The pressure it places on your stomach can cause heartburn. Taking off just 10 pounds can really help you gain control.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Take time to enjoy the taste of your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.

The advice shared here can help you a lot. The time you spent reading this article will be repaid double once you begin to start feeling better. Continue gathering information like this so you can learn more.