If you’re lost as to how to deal with acid reflux, you just need some good advice. A variety of natural techniques can help you cure your symptoms. Find out what your choices are so you can make a good choice.

Stop smoking! Smoking worsens acid reflux and may actually cause it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can cause the esophageal sphincter to weaken. So stop smoking now.

TIP! Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux.

Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. When you still have acid reflux, try a soothing tea like chamomile.

Some foods will cause you to produce more acid. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoidance of all of this list would be your best bet.

Acid Reflux

TIP! Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It creates a barrier between your stomach and the acid.

If you are a smoker, consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.

Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! Elevate your head above the bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

You should eat as slowly as you can. You should eat slowly and stop when you are full. Always sit down and spend half an hour to have your meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

Try moderate exercise that keeps you upright, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. First, by remaining upright, you help your stomach aid in digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.

TIP! Acid reflux can be triggered by certain foods in most people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing to the average person. Get to know your food pH if you suffer from acid reflux.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that seem acidic, such as lemons, become alkaline after digesting them. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.

Acid reflux disease is not a condition that you should try to diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other disorders that are similar in effect to acid reflux. Your doctor can verify if you do have acid reflux.

TIP! Try a simple exercise like walking to keep you upright. It will help with acid reflux.

Cinnamon gum can really help alleviate acid reflux symptoms. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Also, you will increase your swallowing frequency. This will ensure that the stomach acid remains where it should be.

It is important that you refrain from eating at least three hours before bedtime. This will allow your stomach to process food efficiently. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Take some time to enjoy your food. Avoid overeating by stopping once you are full.

TIP! Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor for ways to treat this.

If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something as little as drinking water late in the evening. By determining the cause, you can prevent it from occurring in the future.

You need to stop smoking if you’re a smoker. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking slows down digestion and increases stomach acids. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you must smoke, try to wait a while after eating.

Is controlling acid reflux less of a mystery now? You should now know what to do when you experience acid reflux. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.