Do you contend with acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. It really is something that can be terribly bothersome because of the pain that’s involved. You need to continue reading to find out how to eliminate this condition.

Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. If you lay on your back, the acid will come back up through your esophagus. So, you should allow a few hours to pass prior to going to sleep.

TIP! Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry.

You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

Acid Reflux

Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. You need to make sure you eat healthier to stay healthy.

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

It is time for you to quit smoking. Smoking exacerbates acid reflux and actually can be a cause of it. This will result in more stomach acid and frequent occurrences of acid reflux. It causes the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.

If you are pregnant, there is a higher chance of developing acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try avoiding these things to feel better.

TIP! Acid reflux is common in pregnant women. The space taken up by the baby pushes the stomach and acid upward.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This layer keeps your stomach safe from stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Certain foods and beverages are more likely to cause these effects. After figuring out your triggers, you can avoid these foods.

If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

TIP! Keep a food journal if you suffer from acid reflux. People who have acid reflux can usually point to specific foods that cause problems.

You should limit your alcohol consumption. Alcohol can produce excess stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

If you suffer from acid reflux, avoid foods that may trigger it. Certain foods can definitely lead to symptoms of acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.

Relax to help ease your acid reflux symptoms. Eating when stressed out can actually increase heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lie down right after. You need to stay upright.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Now you should realize how to manage acid reflux for yourself. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember all that you have now read to get going right. No more acid reflux means a better life for you!