Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Read this article for advice and information on your condition. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.

Eat your last meal three hours ahead of bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid may migrate up your esophagus. Therefore, stay in an upright position for at least three hours.

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods can worsen acid buildup in the digestive tract and worsen your symptoms.

Drink only a few hours before or after a meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many folks just take a tablespoon or two in some water following meals an before bedtime.

Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. The head should be at least six inches higher. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Drinking Alcohol

Avoid drinking alcohol if you don’t want acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

Get in shape. Excess weight in the abdominal region can increase the likelihood of acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a small amount of weight can offer a lot of relief.

TIP! If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Remember when you are exercising to drink plenty of water.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Even a lemon becomes alkaline after being digested. This can be confusing when you have acid reflux. Understand how pH changes in the body.

Chewing cinnamon gum can help with your acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more often when chewing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

TIP! There are many trigger foods that can cause acid reflux. Limit how many of these items you consume.

While eating, it is best to limit consumption of liquids. Drinking while you eat can put additional stress on your stomach. This excess stress and pressure make reflux happen. Instead, sip water during your meals.

An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. This gives you plenty of time to enjoy what you are eating. Also, don’t over stuff yourself.

If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something very small, like eating too late in the evening. Finding your triggers can help stop the symptoms.

Reflux Symptoms

Reducing stress can make a big difference in acid reflux symptoms. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. This can help reduce the acid that is produced by your body.

Wear comfortable clothing if acid reflux is an issue. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Therefore, look for some non-binding clothing if you are feeling uncomfortable. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.

TIP! Try to eliminate stress caused by work, school or relationship issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn.

Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Consuming large quantities of liquid at meal times can cause symptoms. If you lower the amount of liquid you drink, it can help eliminate reflux.

Find out which foods seem to be causing discomfort. There are common trigger foods, but everyone’s triggers are different. Something might not cause reflux in one person, but it may irritate your digestive system intensely.

There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. When you avoid this list of foods, you’ll feel better.

TIP! Work on drinking only in between your meals if acid reflux is plaguing you. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse.

Avoid chewing peppermint or spearmint gum. Your lower esophageal sphincter is relaxed by these flavors and this can cause heartburn. Fruit and cinnamon are actually better options. Gum chewing boosts saliva production, clears the esophagus through swallowing and can lead to acid reduction.

Acid Reflux

Your sleep, job, and eating are greatly affected by acid reflux. Take charge and stop suffering now. Take this article’s information and use it well to prevent and treat acid reflux. Now you can get on with your life without suffering from acid reflux symptoms!