Those with acid reflux really know suffering. Start by educating yourself on this topic. You can learn how to control your symptoms by reading the tips in this article.

The manner in which you eat can aggravate acid reflux symptoms. Many people eat lots of food very quickly. This habit does much more harm than good. Make sure you only eat until you are no longer hungry. Eat slower too. Take the time to enjoy your food and stop when you are full.

TIP! Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach.

Stay at a normal weight to avoid suffering from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight can cure it for good.

If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It can slow down your digestion and also your saliva production as well. It causes the esophageal sphincter to weaken. Therefore, quitting the cigarettes must be a priority.

Acid Reflux

TIP! You should consider quitting smoking if you are a sufferer of acid reflux. Stomach acid levels increase with nicotine consumption.

You can get acid reflux from a variety of foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. You will have to find out what makes your acid reflux bad in particular. Avoidance of all of this list would be your best bet.

Do not smoke if you suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Gradually quit.

Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. For this reason, you need at least an hour between eating and working out.

TIP! Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse.

When you are done eating, pop some cinnamon gum into your mouth. Chewing gum causes an increase in your saliva production. Stomach acids are neutralized from saliva. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You may find fruit flavored gum gives you the same effect. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Heart Attack

In some instances, acid reflux attacks can feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You very well could be having a heart attack. Talk to a doctor to learn about what to do. Your doctor will be able to properly diagnose your condition.

TIP! Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can cause an influx of acid in the stomach, which cause heartburn.

Stay away from pants that are too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can lead to heartburn and reflux symptoms. Wear clothes that do not squeeze your mid-section.

Acid Reflux Symptoms

Losing weight can decrease your acid reflux symptoms. Obesity is a major cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Do not crash diet; eat smaller meals to lose weight.

TIP! Take care of your weight if you are carrying extra pounds. Extra weight isn’t good for anyone who suffers from reflux.

Do not drink alcohol if you want to live free of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

Choose exercise which keeps you standing upright. It will help with acid reflux. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can reduce your weight, which also improves acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

Moderate Exercise

TIP! The pH levels in food are not relative to the alkaline levels it contains. For example, you may think lemons are acidic; however, they are alkaline once digested.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key to making this work. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

If you are suffering constant pain, you are sure to be ready to get control of acid reflux. The article you just read should help you solve your acid reflux problem. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.