The pain from acid reflex is quite unpleasant, as you probably know. It is so horrible sometimes that you are unable to function. Thankfully, there are options to help you suffer less. Read on to learn more about tackling acid reflux successfully.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Additionally, they lead to weight gain and this does not help those with acid reflux. You will be healthier when you eat healthier.

TIP! Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach.

Pregnancy often causes acid reflux. The space taken up by the baby pushes the stomach and acid upward. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, consume teas that can have a healing effect on your esophagus.

Acid Reflux

Some foods tend to trigger the effects of acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. You will have to find out what makes your acid reflux bad in particular. If you want to be completely safe, just avoid these things.

TIP! Save your beverages for between meals, and skip them during. Many people feel hungry, but they are actually just thirsty.

Smoking can cause serious problems if you suffer from reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead.

Shed some excess pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. Just dropping a couple of pounds may provide lots of relief.

Trigger Foods

TIP! It pays to remain in an upright position for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You also swallow more frequently when you chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When cooking with tomato sauces, adding some sugar can cut their acidity. This sweetens the sauce and makes it better for eating.

TIP! Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ignore any major pains in your chest.

If you’re pregnant and have acid reflux symptoms, find out the cause. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. By identifying your triggers, you can avoid them in the future.

Don’t eat hot or spicy foods, especially after work. Mexican food and hot peppers are perfect examples. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.

Ditch the tight fitting clothes if your acid reflux has flared up. Putting pressure on your abdomen will only make acid reflux worse. Yet another reason to wear comfortable, loose clothing! One thing you might want to do is to dress in loose attire before you eat a big meal.

TIP! Elevating the top of your bed can help. Raise your bed up for your top half using items like heavy books or bed risers.

If you have chronic acid reflux, you need to limit your alcohol intake. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Instead of drinking alcohol, reach for water instead.

Processed foods, or those high in sugar can cause too much gastric acid to be produced. Counteract this by eating organic vegetables and fruits. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.

Some types of acidic foods or drinks can cause acid reflux. Avoid spicy foods and drinks such as coffee and alcohol. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.

TIP! Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. However, it is important that you keep things moderate.

Don’t wear a belt or tight clothes. It is important not to constrict your abdominal area as this will make your symptoms even worse. Wear loose clothing to battle those symptoms. If you do wear a belt, allow it to be held around your waist more loosely.

Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. They can alleviate hoarseness and coughing, lessen pain and help your digestive system to heal. When you use this in conjunction with a trigger food-free diet, you’ll feel better quickly.

Organic raw honey can balance your stomach’s pH level; eat about one spoonful of it. It can seem odd that sugar can be helpful, but it helps balance out stomach acid. Honey helps you digest food and keeps your stomach acids out of your esophagus.

Aloe Vera Juice

Try aloe vera juice as a helpful natural remedy to cure acid reflux. You can mix the aloe vera juice together with some water, mix it and drink it to soothe acid reflux. Aloe vera is a popular natural food for dealing with diarrhea, bowel issues, and ulcerative colitis as it slows down the the making of gastic acid in the body. This is a wonderful alternative to prescription medications.

Acid reflux does not have to rule over your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. You will eventually find an efficient solution to your acid reflux problem.