Are you a sufferer of acid reflux? Acid reflux can cause serious health issues and the symptoms themselves can be frustrating on an ongoing basis. This condition can be very demoralizing and painful. The following will show you how to combat this problem effectively.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright.

Many pregnant women suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

Acid Reflux

Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. For example, you might indulge in yoga, reading or solving a crossword puzzle.

TIP! The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up.

Try eating smaller meals, just have them more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can end up leading to a lot of discomfort. A better option is to consume numerous small meals.

Slim down. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Just dropping a couple of pounds may provide lots of relief.

If you have acid reflux, try to restrict drinking to mainly in between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

Slippery Elm

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. They can be found at most health food and natural remedy outlets.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Sitting upright will help the body digest your food and keep everything in your stomach.

TIP! To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These foods increase the acids in your digestive system.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gum will produce excess saliva, to help with digestion. Chewing your gum also causes you to swallow more. This helps push the stomach acid back into the stomach where it belongs.

Gluten is one food that can cause acid reflux problems. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. This may make the sauce a little sweet, but it will be easier to eat.

TIP! Stress can be a major factor of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Take some time to enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something silly like drinking some water after a certain time. Finding the likely cause helps you determine what to do to get rid of your condition.

Be sure to go to bed with a fairly empty stomach. It is a good idea to avoid foods for about three hours before you hit the sack. The acids from your food breaking down might cause heartburn if you lay down while full.

TIP! Some trigger foods cause acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux.

After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. While it takes time to solve your acid reflux problems, you now know what it takes. Remember what you’ve read so that you can start in the proper direction. You don’t have to continue suffering needlessly anymore.