Are your favorite foods causing you acid reflux? Are you fearful of lying down after a meal? You may have acid reflux if you eat foods high in acid or fat. Continue to the article below and learn about ways to control these terrible symptoms.

Eat your last meal of the day many hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, your stomach acids can rise into your esophagus. Thus, you need to delay going to bed.

TIP! Drink before and not during meals. You can help keep your hunger at bay, for one thing.

Acid reflux commonly occurs during pregnancy. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, it is important to refrain from exercising for two hours after a meal.

Chew on cinnamon gum after your meals. This increases saliva production. Stomach acids are neutralized from saliva. You will also find that you swallow more, clearing acid from the esophagus. You can also use gum that is fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Acid Reflux

Losing weight can lessen or prevent acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.

Take the time to eat slowly. You should eat slowly and stop when you are full. Relax and eat slowly, while savoring the taste of your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One way to slow down is to lay down your fork after each bite.

TIP! Smoking can cause serious problems if you suffer from reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

Consume small meals, and do so frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Consider eating smaller meals more often, over the course of the day.

Lose Weight

If you are overweight, lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.

TIP! Cinnamon gum is a good dessert to get accustomed to. As you chew the gum, you will begin to produce more saliva.

Steer clear of your most potent trigger foods for reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. People with acid reflux are often confused by this. If you have acid reflux, familiarize yourself with the pH of your food.

You should be doing moderate exercise. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.

TIP! Elevate your head above the bed. Risers, blocks, and bricks are all effective for this purpose.

Eat at least three hours ahead of bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This could cause acid reflux.

Gluten is one food that can cause acid reflux problems. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Replace these trigger foods with millet or quinoa.

If you’ve got a few extra pounds, lose that weight. Your extra weight might be putting too much pressure on your stomach. It puts too much pressure on your midsection and this can cause stomach problems. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

TIP! Do not lay down right after eating if acid reflux is a problem for you. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. The thinking here is that gravity’s your best bet in avoiding acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

Ask your doctor about having surgery if nothing else is working. Fundoplication is a great method for you to use that can get your stomach acid under control. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!

You should have a better idea of what you should eat and what you should do to avoid acid reflux. You will know that changes have to be made in order to better deal with symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. Start soon, and get back on the track to feeling better again.