Would you like to eliminate your acid reflux problem? If you are plagued with acid reflux, it is time to take charge and ensure it stops controlling your life. Make use of the excellent advice provided in the below article so you can learn how to eliminate your acid reflux symptoms.

Be sure to eat supper three hours before going to bed. The upright position will force acids to make their way to your stomach. The acid could easily rise if you lay down. You need those few hours before deciding to hit the sack.

TIP! Fatty foods are detrimental for anyone with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus.

Do not drink when you are eating. Instead, drink during the times between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.

Stop smoking as soon as possible! Smoking makes acid reflux worse, and may actually be a trigger. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the esophagus’ sphincter. That’s why you need to butt out today.

It is common for pregnant women to experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

TIP! If you smoke, the time to quit is now. Smoking worsens acid reflux disease.

Chew cinnamon gum post-meal. Chewing increases saliva production inside your mouth. This neutralizes stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use risers or bricks to increase the incline. Aim to have the head of the bed six inches higher when compared to the foot. Raising your head is a good way of keeping the acid in your stomach.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water intake. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

TIP! Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract.

Eat smaller, but more frequent meals. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.

Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods like lemons become quite alkaline after they are digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Know the pH balance of your food if you have acid reflux.

Acid Reflux

TIP! Try to reduce stress at all costs to reduce acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely.

Try avoiding trigger foods if you’ve got acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.

Lose weight to help with your acid reflux condition. Extra pounds really are responsible for a lot of acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Losing a little bit of weight can really help to give you some much needed relief.

Avoid large meals before bedtime each night. Try to eat at least three hours ahead of bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

TIP! Raise the head of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks.

You want to see a doctor if you see stool or blood in your vomit. This is not simple acid reflux, and you must have it checked out. Ruling out more serious problems is important.

Having smoothies on a daily basis can keep acid reflux at bay. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. You can ease constipation if you drink this each morning. This mixture is also a good way to reduce stomach acid.

Ditch the tight fitting clothes if your acid reflux has flared up. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. Therefore, look for some non-binding clothing if you are feeling uncomfortable. You may want to consider wearing loose clothing if you know you have a large meal ahead of you.

TIP! Make sure your clothes are loose around your waist. Belts, pantyhose or waistbands that are too tight can cause problems.

Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.

There are many medications that are available if you suffer from acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. Your doctor can provide further guidance and may write you a prescription. You don’t want to take meds that are someone else’s.

You have a better idea of how you can avoid acid reflux after reading this article. Take charge now that you’ve learned what steps to take. Keep all of this information in mind while you work on ridding yourself of acid reflux.