Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. You can use the information in this article to learn how to treat this irritating condition. When you understand it, you can make it a thing of the past.

You should drink when your meal concludes and not while in the process of eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. There are many things you can use to help the mattress alone sit an an angle. You can also use an electronic bed that elevates.

Acid Reflux

Stress can be a major factor of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Follow each meal with a period of relaxation. Watch television, read a book or even meditate to relieve your stress.

TIP! You must watch the type of foods you eat when it comes to your acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition.

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. You should not ignore chest pains. It is a symptom of a potential heart attack. Call for medical assistance, right away. A misdiagnosis could lead to serious issues.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. See what causes your anxiety and get rid of it right away.

Weight loss could be beneficial. The more fat around your middle, the more acid will be pushed upwards. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing a little bit of weight can significantly improve your acid reflux.

TIP! Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles.

Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this applies with you, speak with your doctor for solutions.

Try avoiding trigger foods if you’ve got acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.

Acid Reflux Disease

TIP! After meals, chew on a piece of cinnamon gum. Whenever you chew gum, your saliva production increases.

Acid reflux disease is not a condition that you should try to diagnose yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. Other, more serious, conditions share the same symptoms. To determine whether it’s reflux or not, your doctor can do some medical testing.

Gluten is a frequent cause of acid reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Eat some quinoa or millet to get the whole grains and fiber you need.

If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.

TIP! Don’t wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems.

Don’t eat large meals just before bed in the evening. In fact, you should avoid eating anything approximately three hours prior to going to bed. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

Do you have blood in your vomit or stool? If so, immediately visit a doctor. This is not simple acid reflux, and you must have it checked out. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.

Your whole life is affected by your reflux, including your work, your sleep and what you eat. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. As a result, you can enjoy your meals even more because you won’t be suffering through pain.