You need to learn how to keep your acid reflux at bay. The information in this article can help you keep acid reflux away. Read more to find out information that will help you continuously!

The manner in which you eat can aggravate acid reflux symptoms. Eating too quickly or too much can directly cause acid reflux. This unhealthy approach to eating does your body no favors whatsoever. Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Chew each bite fully and put your fork down frequently.

TIP! Do not eat your dinner less than three hours before you go to bed. If you are sitting after a meal, gravity keeps acid down.

You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

Acid Reflux

Stress can cause acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, find some way to relax after every meal. You can watch some television, read a good book or do anything relaxing.

TIP! Avoid drinking during your meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry.

After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruity gums can also work. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible that a heart attack is occurring or is close. Get in touch with your physician and follow his or her instructions. A misdiagnosis could lead to serious issues.

Use an additional pillow to support your head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Make sure your head is at least a half foot higher than above the end of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

TIP! One of the major causes of heart burn is alcohol. It should be avoided.

Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Eat smaller portioned meals during the day to help your acid reflux.

Low impact exercise, such as walking, could be of benefit to you. Walking is ideal for improving acid reflux symptoms. For example, the upright position facilitates digestion. Next, you lose weight and reduce pressure on the stomach. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

Weight Loss

TIP! Try eating slowly. Try eating until you are still a little hungry.

Engage in moderate exercise every day. It is important that this exercise be moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.

If excess pounds are plaguing you, work to lose them. Extra weight, particularly around the middle, can negatively affect acid reflux. Carrying around this extra weight can make your acid reflux much worse. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Don’t eat highly fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Read the nutrition labels on your food to see the amount of fat they have.

TIP! Drink water between meals and drink sparingly during meals. If you have a full stomach, your esophageal sphincter is compressed.

Work on relaxing. If you eat when stressed, it can lead to acid reflux. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Do not lie down following a meal, but keep yourself upright.

Don’t eat three hours before your bedtime. This will give your stomach enough time to digest while you are awake. When eating right at bedtime, you might end up with acid reflux in the morning.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is your friend when you remain upright. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.

TIP! Consider consuming slipper elm lozenges. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance.

Do not consume lots of food immediately before bed. Try not to eat anything at least three hours prior to bedtime. This will ensure acid doesn’t cause you issues overnight.

After you have consumed a meal, chew some cinnamon or fruit-flavored gum. Chewing causes saliva glands to go into production. The saliva will help to neutralize the acid creating your reflux. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Always keep some on you, so that you have it when you need it.

Now that you’ve read this article, you can set out to rid yourself of your acid reflux. Don’t suffer needlessly. Get rid of acid reflux once and for all.