Do you cringe at the idea of eating a nice, juicy orange? Do you have gastric problems if you lie down too soon after eating? Acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. You should continue reading to learn more about the symptoms.

Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

TIP! Fatty foods make it that much worse for people suffering from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter.

Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Engage in pleasant pursuits following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family.

Flavored Gum

Chew cinnamon flavored gum after you eat. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

TIP! Think about placing a wedge under the mattress so your head is raised when you sleep. A book, piece of wood or something else that is similarly shaped will also do the trick.

Lose weight to help prevent and lessen the effects of acid reflux. Obesity can be a common contributor to acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Consider eliminating alcohol from your diet. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

Particular foods can lead to acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some examples are fatty foods, citrus juices and coffee.

TIP! If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Your stomach acid levels will rise when you are feeling the effects of stress. Figure out what is stressing you out and get it out of your life.

Consume tiny meals frequently. Large meals can increase the chance of acid reflux occurring. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat smaller, more frequent meals instead.

Take off the extra weight. Too much weight on your stomach can seriously aggravate reflux symptoms. It literally squeezes you like a tube of toothpaste. Set a goal to shed a few pounds off your body each week.

Acid Reflux

Exercise moderately to help get your acid reflux under control. Moderation is key. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises allow gravity to aid in your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Get to know your food pH if you suffer from acid reflux.

TIP! You must stay upright when eating and for at least a few hours after your meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

Take the time to relax. Stress can cause you to overeat, making your condition much worse. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Avoid lying down right after eating.

Cinnamon gum can greatly help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently when you chew gum. Swallowing assists in keeping stomach acids in the stomach.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This permanent option is usually very effective and carries few risks.

TIP! The feeling of a heart attack can be mimicked by severe reflux pain. You should not ignore chest pains.

Eat slowly and take a break between bites to allow for digestion. This gives you plenty of time to enjoy what you are eating. Stop yourself from eating when you’re full to ensure you don’t overeat.

To reduce the risk of acid reflux, try not to drink beverages with your meal. Liquid consumed with your meal with increase the volume of your stomach’s contents. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. You should drink in between your meals more than during your meals.

Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. They irritate the stomach lining and increase discomfort. Herbal teas and green teas are excellent alternatives.

TIP! Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux.

Think about taking medications if acid reflux is an ongoing problem. There are several over the counter medications you can choose from, as well as prescription medications. Talk to your doctor to get a medication prescribed. Don’t borrow someone else’s prescriptions medicine.

Tight waistbands and belts can cause acid reflux. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. Restrictive clothes over the stomach cause a great deal of gastric distress.

When you’re done eating, avoid laying down or sitting very still. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Move around for a few hours but do not overdo it.

TIP! You should never lay down after a meal. Your digestion will be impeded.

Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. You should understand all necessary adjustments. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Begin making your changes right away to begin enjoying life again.