Are you looking for an efficient solution to your acid reflux problem? If this condition has been an issue for you, you need to start preventing it from ruining your life. Use the advice below to better manage your condition.

Your dinner should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid may migrate up your esophagus. If you’re up for a couple of hours before bed, you can digest your food.

TIP! Food can make your acid reflux problems worse. Many folks eat way too fast and have far too much food in each meal.

Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Acid Reflux

Some foods tend to cause acid reflux more than others. Caffeine based foods, chocolate, and even fried foods are common culprits. Certain acidic foods are really bad for you as far as acid reflux is concerned. You will have to find out what makes your acid reflux bad in particular. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! GERD is more likely to occur when you are overweight. Your esophagus sphincter relaxes when fat in your stomach presses downward.

The feeling of a heart attack can be mimicked by severe reflux pain. Never ignore serious chest pains. It is possible your chest pain is a heart attack. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.

Elevate the head portion of your bed. Use risers or bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Bricks, wood, books – what you use it up to you.

People with acid reflux should not lie down after eating a great deal of food. The digestive tract can have trouble while you are laying down. If you stay upright, the problems resulting from acid reflux can be avoided.

Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. A full stomach is under so much pressure that the contents can be pushed upwards. That leads to acid reflux. Small meals will prevent this cause of your symptoms.

Avoid trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.

TIP! Acid reflux is often made worse by trigger foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux.

You need to learn how to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Never lay down or recline immediately after a meal.

Many people find that gluten triggers reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. To satisfy your body’s need for grains, try millet and quinoa instead.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.

TIP! Acid reflux symptoms can be aggravated by vigorous exercise after meals. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

Don’t eat a lot of food right before calling it a day. Try avoiding foods around three hours prior to slumber. Laying down could cause the acid that is breaking up your food to rise into your chest.

You should not drink while you eat. Liquid can crowd your stomach and cause acid to rise. A full stomach means more pressure than your esophageal sphincter can handle. This muscle keeps food in the stomach and away from the esophagus.

Could a smoothie be the answer to your acid reflux woes? Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. The alkaline properties of the drink also soothes the stomach’s acid.

TIP! Intense periods of physical activity may be the cause of your acid reflux. Increase your daily water consumption.

Partake only of beverages that do not produce acid reflux symptoms. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Drink water most of the time and avoid these other types of drinks.

Incorporate honey into your diet. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. It stands to reason that a bit of honey could be useful in treating your condition. The honey that you consume should be both unpasteurized and raw.

The information that has been given to you will help you say farewell to acid reflux. Now that you understand what you need to do, it’s time to begin the process. Use these tips as you start your journey towards relief.