If you suffer from acid reflux, you know how horrible that pain can be. The pain can be bad enough to impair your daily life. On a positive note, you can take steps to lessen your suffering. Read the below article in order to learn how.

Have beverages in between your meals instead of in the midst of them. This also helps you get rid of hunger pains. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

TIP! You have a lower chance of getting GERD if you are of average weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

Cinnamon gum is a good dessert to get accustomed to. As you chew the gum, you will begin to produce more saliva. The benefit of saliva is that the stomach’s acid can be neutralized. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Slim down. Overweight people are more likely to have acid reflux. It literally squeezes you like a tube of toothpaste. You can notice a significant improvement if you lose just a couple pounds.

Avoid overindulging in alcohol if you have frequent acid reflux. Consumption of alcohol is a significant trigger for acid production. If you must drink, have a lot of water to dilute the alcohol.

TIP! If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing.

What are your trigger foods? There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Different foods affect people differently, so avoid those food items that do create distress for you.

Acid Reflux

If you have acid reflux, you should engage in moderate exercise. Low-impact exercises will help to relieve your acid reflux. The body will be upright, causing gravity to aid in digestion.

TIP! To help alleviate acid reflux symptoms, try eating less spicy food. They can encourage your body to produce more acid, increasing your symptoms.

Drink fewer beverages when eating. When drinking while eating, more stress is being put on the stomach. This extra pressure leads to symptoms of acid reflux. Try to drink mostly between meals instead.

Avoid large meals near bedtime. Try avoiding foods around three hours prior to slumber. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.

A smoothie a day keeps acid reflux away. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. It is an alkaline product, which tames stomach acid too.

TIP! Once you have eaten, exercising too soon after can definitely make your acid reflux worse. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus.

Do your best to eat a few hours before laying down. Eating causes an activation of the digestive tract. When this happens, stomach acids are produced to process your food. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.

Exercise daily if you suffer from acid reflux. Adopting a more active lifestyle is great for your health, including reducing acid reflux. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, your workouts are probably too strenuous.

If you’re having a bout of acid reflux, change into loose clothing. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. One thing you might want to do is to dress in loose attire before you eat a big meal.

TIP! Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight.

Wearing clothes that are tight can definitely increase the chances of acid reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. When clothing is too restrictive around your middle, it can aggravate the digestive system and encourage acid reflux.

Try to determine the foods which produce the most discomfort after you eat them. There are plenty of foods that could trigger acid reflux but you need to find out which foods are responsible for your problem since everyone reacts differently to foods. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.

Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Eat vegetables or fruit instead. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.

TIP! Take your time during your meal to prevent acid reflux. Don’t eat too much in one sitting; only eat as much as you want.

Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Some of these include tomatoes, onions, spicy foods, high-fat foods, coffee, and alcohol. Watching your intake of these foods will help you ensure you’re putting the right things in your body to not have to worry anymore.

You need to exercise regularly if you have acid reflux. This will help you have better digestion and increase your health level overall. This will help your body cope with trigger foods. Regular exercise along with a balanced diet is the ideal way to go about combating acid reflux in a natural way.

Avoid wearing a tight belt or tight clothes. Tight clothing will cause too much pressure on your stomach and lead to greater reflux pressure. Instead, wear loose clothing to help fight symptoms of acid reflux. If you opt for a belt, wear it loosely too.

TIP! Choose exercise which keeps you standing upright. This type of exercise helps to reduce your acid reflux in several ways.

A good thing to get at a health food store are slippery elm lozenges. They are great for lessening the effects of acid reflux symptoms. They can help reduce symptoms and protect from future acid reflux. A lozenge and a few lifestyle changes will go a long way in providing relief.

There is no reason to relinquish control of your life to acid reflux symptoms. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Reclaim your life and get back to living!