Acid reflux results in one of the worst feelings you can have. This suffering is like no other. When this condition is your own, you should know many others are in the same boat. Happily, you don’t need to just put up with it. Follow these tips to control acid reflux.

If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Try to quit slowly.

TIP! Stop eating for a period of three hours or more before going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

After meals, chew on a piece of cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Raise up your bed to where your top half is higher up. You can elevate the head of your bed using bricks, concrete or wooden blocks. Raise the head of the bed about six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Do not wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Tight clothes could be responsible for acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

Acid Reflux

Losing weight can lessen or prevent acid reflux. Obesity can put excess pressure on your stomach. Lose several pounds each week and watch acid reflux disappear. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Try to burn some excess weight off your body. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing some pounds can alleviate your pain greatly.

TIP! Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system.

Work on drinking only in between your meals if acid reflux is plaguing you. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.

Slippery Elm

Slippery elm lozenges are optimal to help with your acid reflux. They coat your digestive system to protect it from acid. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.

TIP! It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, this makes it harder to know what is safe to eat. Learn about food pH if you’re suffering from acid reflux.

If you deal with acid reflux stay away from foods that can trigger the problem. Avoid foods such as garlic, onions, fried foods or spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.

TIP! One of the major causes of heart burn is alcohol. It should be avoided.

Speak with your doctor to determine what the right method is for you. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This serves as a permanent solution which may provide a full cure.

A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Use it as a chance to savor your food. Stop eating when you are satisfied rather than when you feel stuffed.

To avoid acid reflux, don’t drink when you are eating. Drinking any liquid with your dinner will increase the volume of your stomach. This adds pressure to the esophageal sphincter, raising the danger of reflux. Drink between meals instead of with your meals.

TIP! There are particular foods that help trigger acid reflux. You must limit the amounts of these foods you eat to help prevent this condition.

If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something silly like drinking some water after a certain time. Finding the cause can help you avoid it.

Acid reflux can be a serious condition. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. But you are capable of stopping it. Use the advice that you’ve read here so you can eliminate acid reflux.