Acid reflux can make your life terrible despite what you’re eating or not eating. Spend some time learning about how the symptoms can be managed. The key to treatment of an insidious condition is to learn as much about it as you possibly can.

Eliminate hot and spicy foods from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can easily avoid acid reflux if you do not eat spicy foods.

Acid Reflux

Some foods are more prone to causing acid reflux than others. Among them are chocolate, caffeine, alcohol and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid all these foods to be safe.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This helps protect your stomach from the acid within. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can do a variety of things to help elevate the mattress.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. It could force food in the stomach to travel upwards, back to the esophagus. Allow one to two hours to pass before you partake in exercise activities.

Some foods may trigger acid reflux in many people. Find out what these triggers are for you and reduce your consumption. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

TIP! Keep track of the types of foods that seem to trigger acid reflux symptoms. People who have acid reflux have triggers that make things worse.

Try and do some sort of activity in which you are upright, like walking. This will help you to push back acid into your stomach. For example, the upright position facilitates digestion. Also, you can decrease your weight, which relieves pressure internally. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.

Drink Alcohol

Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

TIP! Exercising after you eat can harm you if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising.

Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, you may think lemons are acidic; however, they are alkaline once digested. This is confusing if you suffer from acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.

Relax as much as you can. If you eat when stressed, it can lead to acid reflux. After eating, try to relax with deep breathing or meditation. Never lay down or recline immediately after a meal.

If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, such as a walking regimen or water aerobics, really help. Digesting will be easier if you sit and do a few exercises after having a meal.

TIP! Chew on cinnamon gum after your meals. Saliva production is increased when you chew.

You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor can determine whether you have acid reflux by running tests.

It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.

Don’t drink when you eat. Beverages, along with food, can cause your stomach to bloat. A full stomach means more pressure than your esophageal sphincter can handle. That is the muscle intended to keep food in the stomach and away from the esophagus.

TIP! Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever ignore chest pains.

To help avoid nightly acid reflux attacks, do not eat before bedtime. When you eat, your digestive tract is activated. At this time, the stomach will start making acid in order to process food. This can help to moderate the acid that your stomach produces.

If you are very stressful person you should seek out ways to control the stress. Do not smoke or drink, and stay away from people who cause you to become upset. Get rid of stress and feel better.

Prescription Medication

TIP! Consider eliminating alcohol from your diet. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux.

If you are experiencing more than occasional symptoms you should start taking medication. There are medications available over the counter along with prescription medication. Talk to your doctor concerning different medications for acid reflux. Never take prescription medication that is not prescribed to you.

If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Eating an apple or other organic fruits and vegetables can combat this. You can also try adding a probiotic supplement to your diet, which will add some beneficial bacteria to help keep your digestive tract running smoothly.

You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. Take charge and stop suffering now. Take this article’s information and use it well to prevent and treat acid reflux. Now you can get on with your life without suffering from acid reflux symptoms!