Does your chest hurt? Do you notice this pain worsening while sleeping? Does it begin to happen once you’re done eating? You do not have to leave with this painful condition. Do you have problems with a hoarse throat all the time? If you answered yes, then you are probably suffering from acid reflux.

If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

Acid Reflux

Keep a food journal if you suffer from acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you have identified your triggers, you can avoid them effectively.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait a few hours before you engage in any physical activity.

TIP! Acid reflux can also be caused by stress. Stress produces more acid inside your stomach.

Reflux may be so painful that it may seem like a heart attack. Always be mindful of serious chest pain you experience. It could be a heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.

Try raising your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of your bed should be six inches above the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Stay away from pants that are too restrictive. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Restrictive clothing can put your stomach under additional pressure. This can cause symptoms of acid reflux. Wear clothes that are looser around your middle and offer more comfortable.

TIP! An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach.

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Try to consume at least 8 glasses of water a day. Of course, water hydrates you as you work out. This will also aid in the digestion of your food. Helping your food digest with water will decrease the acid production that occurs in the stomach.

Avoid alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.

TIP! Acid reflux can be triggered by certain foods in most people. You’ll want to limit consumption of these foods to prevent acid reflux.

People with acid reflux should not lie down after eating a great deal of food. When laying in a prone position, it is more difficult to digest your food. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

Smaller Meals

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Eating larger meals can make acid reflux worse. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Try eating smaller meals frequently during the day instead.

TIP! Do not lay down right after eating if acid reflux is a problem for you. Lying down contraindicates the downward motion food should take when being digested.

No, it isn’t a heart attack. It’s not a cold nor is it a problem with the food you’re eating. The fact is that you are an acid reflux sufferer and you now know how to treat it. Use this knowledge to take control of your life and improve how you feel.