If acid reflux is something you know personally, you know first-hand just how bad it gets. Rather than accepting it as a part of life, do something about it. This article is a great start.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Stress frequently triggers acid reflux problems. Stress increases the amount of stomach acid and makes acid reflux more likely. After each meal, do something you find relaxing. You might meditate, read or simply watch some television.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This makes sure you’re protecting the stomach from the inside. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
If you have acid reflux, do not exercise after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. For this reason, you need at least an hour between eating and working out.
Chew cinnamon flavored gum after you eat. Chewing promotes saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Extreme pains in the chest should never be ignored. It is a symptom of a potential heart attack. Talk to your doctor about your options. You do not want to suffer serious health problems because you misdiagnosed yourself.
Use an additional pillow to support your head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want the head to be six inches higher than the foot of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Make sure your clothes are loose around your waist. This means beware of tight belts, waistbands and pantyhose. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Drink less and feel better.
Take your time during your meal to prevent acid reflux. Try only eating until you’re almost full. Always sit down and spend half an hour to have your meal. Gorging yourself quickly can bring on an episode of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Consume smaller meals more frequently throughout your day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This helps the acid in your stomach get into your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Shed a few pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Belly fat increases pressure on the stomach, almost urging it to reflux. Sometimes, losing even a few pounds will make a big difference.
Moderate activity can actually help control the acid reflux. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Go for the and utilize the advice above to get rid of acid reflux for all time. Do not let acid reflux make your existence miserable every day as you go about your business. Instead, shut the door on acid reflux for life as you use these tips.