Few things can be as painful and frustrating as acid reflux. Anyone feeling the burning and pain will go crazy. Acid reflux is a common condition, but there are many ways to avoid it. Use these tips to help relieve your suffering.

The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lay on your back, the acid will come back up through your esophagus. That is why you should wait a few hours prior to sleeping.

TIP! Acid reflux is often aggravated by certain eating habits. Lots of people enjoy eating a large amount of food very quickly.

Drink between each meal instead of with the meal. This also helps you get rid of hunger pains. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

Acid Reflux

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Be healthy by eating healthy foods.

TIP! Drink between each meal instead of with the meal. This also helps you get rid of hunger pains.

It’s time to quit smoking! Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. This can also have a negative effect on the esophagus. This is the reason you should quit today.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This lining forms a protective barrier against acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

You should keep track of what you ate before experiencing acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. After figuring out your triggers, you can avoid these foods.

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax.

Refrain from sitting down after you consume a meal. If you don’t, acid is more likely to rise up toward the esophagus. Keeping yourself in an upright position will help to stage-off symptoms.

Chewing Gum

Chew a stick of cinnamon gum after meals. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you prefer fruit-flavored gum, you can chew that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Avoid reclining after eating. It is harder to process food when your body is not upright. When you are upright, gravity will assist in keeping acid down.

If you are suffering from extreme stress, you need to figure out how to control it. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Whatever the source of stress in your life, limit it or eliminate it.

Eat smaller meals, several times a day. Eating just one or two big meals daily can make acid reflux worse. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Small meals will prevent this cause of your symptoms.

TIP! If you smoke, the time to quit is now. Smoking may actually be the root cause of your acid reflux.

When dealing with acid reflux, you need to make sure you watch out for trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find your trouble spots and stay away from them.

Acid reflux should not be taken lightly. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. Now you know how to stop it. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.